Cranberry Cashew Energy Bites

This energy bites recipe makes the perfect healthy snack or lunchbox treat! Cranberry Cashew Energy Bites are no-bake, vegan, gluten free, and delicious!

 

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The search for the perfect granola bar has left me frustrated, to say the least.
Almost all commercially-made granola bar products are full of unhealthy ingredients and preservatives, and the ones that aren’t are exorbitantly expensive. To top it all off, we deal with some food allergies in our family that make finding the perfect granola bar even more impossible.

So, I figured it was time to stop looking and start making my own homemade snacks, starting with this energy bites recipe.

My husband and kids love these no-bake energy bites. They’re made with just 4 simple, real food ingredients:

• nuts
• dried fruit
• unsweetened coconut
• oats (and spices).

This healthy snack is packed full of healthy fats and fibre and they’re sure to give you a boost of energy and satisfy your hunger when you need it most.

If you have a food processor or a high speed blender, then you can make the vegan and gluten-free energy bites recipe for your family too! I use a 9-cup KitchenAid Food Processor

This energy bites recipe was inspired by the Cashew Coconut Chia Squares recipe from the Gluten-Free Family Favorites: The 75 Go-To Recipes You Need to Feed Kids and Adults All Day, Every Day cookbook.

How to Make the Energy Bites Recipe

1. Add the raw cashews to the bowl of the food processor fitted with the multipurpose blade.
2. Process on high speed until the cashews become a thick, smooth, powdery mixture (about 5 minutes). It’s a good idea to stop every minute or two and scrape down the sides, just to make sure the mixture is processed evenly.

3. Add the dates and the water and process again on high until everything is evenly combined and the mixture is smooth (you may need to scrape down the sides once, just to make sure everything is incorporated).
4. Add the cinnamon, vanilla, and salt, and process again on medium speed until they’re evenly incorporated.

5. Transfer the mixture to a large bowl and add the oats, cranberries and coconut.

6. Mix the ingredients together by hand using a rubber spatula.

You’ll be left with a mixture resembling a thick oatmeal cookie dough.

7. Roll into balls using about 1 1/2 tablespoons of the mixture for each ball (This recipe makes about 24 energy bites.). Place in a fridge-safe container lined with parchment paper, to prevent the balls from sticking together as you layer them.

8. Chill them in the refrigerator for at least 2 hours before you eat them, but chilling them overnight is best.

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That is, if you can keep any little hands away from them for that long.

I often make a batch of these in the evening so they can chill all night. That way my husband can take a few to have as snacks at work the next day and I can throw a few in a container and into my diaper bag to take on-the-go with the kids.

They store nicely in the fridge for up to two weeks, but if your family is anything like ours they’ll never last that long. Storing them in the freezer and grabbing one or two out to thaw the night before is also an option.

Like this recipe? You’ll love these Dark Chocolate Peanut Butter Energy Bites or these Peanut Butter Chocolate Chip Granola Bars!

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I hope you like this no bake energy bites recipe! Let me know in the comments below, what’s your favourite homemade healthy snack on-the-go?

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Healthy Whole-Food Recipes with Easy Cooking Tips

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How to Make the No Bake Energy Bites Recipe

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Cranberry Cashew Energy Bites

This energy bites recipe was inspired by the Cashew Coconut Chia Squares recipe from the Gluten-Free Family Favorites: The 75 Go-To Recipes You Need to Feed Kids and Adults All Day, Every Day cookbook. 

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By Chrissie (thebusybaker.ca)

Yield 24 energy bites

Prep 15 minutes mins

chill time 2 hours hrs

Total 2 hours hrs 15 minutes mins

Recipe: Ingredients 

0.5x1x2x

• ▢ 1 3/4 cups raw cashews
• ▢ 15 dates pitted
• ▢ 1/4 cup water
• ▢ 1/2 tsp vanilla
• ▢ 1 tsp cinnamon
• ▢ 1 pinch salt
• ▢ 1 1/2 cups large flake oats gluten free
• ▢ 3/4 cup dried cranberries
• ▢ 1 cup shredded unsweetened coconut

Recipe: Instructions 

• Add the raw cashews to the bowl of the food processor fitted with the multipurpose blade.
• Process on high speed until the cashews become a thick, smooth, powdery mixture (about 5 minutes). It's a good idea to stop every minute or two and scrape down the sides, just to make sure the mixture is processed evenly.
• Add the dates and the water and process again on high until everything is evenly combined and the mixture is smooth (you may need to scrape down the sides once, just to make sure everything is incorporated).
• Add the cinnamon, vanilla, and salt, and process again on medium speed until they're evenly incorporated.
• Transfer the mixture to a large bowl and add the oats, cranberries and coconut. Mix these ingredients together by hand using a rubber spatula. You'll be left with a mixture resembling a thick oatmeal cookie dough.
• Roll into balls using about 1 1/2 tablespoons of the mixture for each ball (This recipe makes about 24 energy bites.). Place in a fridge-safe container lined with parchment paper, to prevent the balls from sticking together as you layer them.
• Chill them in the refrigerator for at least 2 hours before you eat them, but chilling them overnight is best.

Recipe: Notes

• This energy bites recipe was inspired by the Cashew Coconut Chia Squares recipe from the Gluten-Free Family Favorites: The 75 Go-To Recipes You Need to Feed Kids and Adults All Day, Every Day cookbook. 

Course: Snack

Cuisine: American

Keywords: energy bites recipe, healthy snacks, no bake energy bites

Recipe: Nutrition

Nutrition Facts

Cranberry Cashew Energy Bites

Amount Per Serving (1 serving)

Calories 123 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 3g19%

Sodium 5mg0%

Potassium 128mg4%

Carbohydrates 14g5%

Fiber 2g8%

Sugar 6g7%

Protein 3g6%

Vitamin C 1mg1%

Calcium 9mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.