Garlic Parmesan White Bean Hummus

Garlic Parmesan White Bean Hummus is a delicious, healthy snack that’s perfect for dipping or as a spread on crackers or pita. This white bean hummus recipe is made without tahini, and it’s quick and easy to make!

Looking for more great snack recipes? Try my Easy Guacamole or this amazing Corn, Avocado and Black Bean Salsa!

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Since taking the Pulse Pledge earlier this year I’ve been having a blast in the kitchen coming up with new recipes using my favourite beans, chickpeas and lentils. The kids and I eat hummus in some form almost every day for lunch. They just devour it, scooping it up with veggies and licking it off their fingers (they’re toddlers, so it’s understandable!). The other day I even caught my daughter licking the hummus clean off her plate. I wasn’t sure if I should be glad for her love of a healthy food or horrified by her lack of table manners…isn’t that just parenting in a nutshell?!

White Bean Hummus without Tahini

I love making my own hummus at home because the flavour possibilities are endless! Hummus is typically made with chickpeas and tahini, but I’m loving white beans lately so I thought I’d change things up a bit with an Italian twist. This Garlic Parmesan White Bean Hummus has no tahini, is so easy to throw together in the food processor, and the end result is outstanding!

Garlic Parmesan White Bean Hummus is sharp-tasting with a beautiful smooth texture, and it’s oh so garlicky! It’s perfect with veggies, pita bread, or your favourite crackers, and it’s so delicious I actually couldn’t stop eating it between shots while I photographed it! It’s a great way to eat those delicious and healthy pulses, and I know you’re going to love it as much as we do!

Equipment Needed to Make White Bean Hummus Recipe

You will need a food processor to make this hummus dip. I have a 7-cup food processor that works perfectly for this recipe.

4.5 from 2 votes

Print

Garlic Parmesan White Bean Hummus

A healthy hummus without tahini. This white bean hummus recipe is so quick and easy to make!

Course Appetizer, Snack

Cuisine Italian

Keyword gluten free, healthy snacks, hummus, hummus without tahini, white bean hummus

Prep Time 8 minutes

Total Time 8 minutes

Servings 6

Calories 100 kcal

Author Chrissie Baker

Ingredients

• 4 cloves garlic
• 1/4 cup freshly grated Parmesan cheese plus extra for garnish (use the real stuff!)
• 1 can white beans rinsed and drained
• zest of half a lemon
• a pinch of salt
• 1 tbsp olive oil plus 2 teaspoons of olive oil for garnish
• 3 tbsp water
• 1 tbsp freshly squeezed lemon juice

Instructions

1. Add the garlic, Parmesan cheese, white beans, lemon zest and salt to your food processor.
2. Process on high speed until blended, stopping to scrape down the sides and bottom of the bowl if necessary.
3. Once the mixture is well blended, add the olive oil, the water and the lemon juice in a slow stream as the mixture continues to blend on high speed.
4. Continue to blend on high speed until the mixture is smooth.
5. Serve with a drizzle of olive oil (about 2 teaspoons) and some freshly grated Parmesan, and your favourite veggies and crackers for dipping!

Nutrition Facts

Garlic Parmesan White Bean Hummus

Amount Per Serving (1 serving)

Calories 100 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Cholesterol 4mg1%

Sodium 67mg3%

Potassium 242mg7%

Carbohydrates 11g4%

Fiber 3g13%

Sugar 1g1%

Protein 6g12%

Vitamin A 36IU1%

Vitamin C 2mg2%

Calcium 87mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

This Garlic Parmesan White Bean Hummus is 3 Weight Watchers SmartPoints per serving and it’s packed with fibre and protein, making it the perfect healthy snack!

I hope you enjoyed this recipe! Let me know in the comments below, what’s your favourite hummus flavour?

Love pulses? You’ll love this Red Lentil Carrot Cake Granola or my Red Lentil Butternut Squash Soup with Honey Curry Roasted Chickpeas and Coconut Cream!

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