NEVER MISS A POST! FOLLOW ME ON:
FACEBOOK | PINTEREST | INSTAGRAM | TWITTER
Friends, it’s time for my very first Instant Pot Recipe here on The Busy Baker! In full disclosure, I’ve owned an Instant Pot for almost a year now but I haven’t shared any Instant Pot recipes with you…I wanted to wait until I developed fail-proof versions of some of my best recipes here on the blog, starting with this Instant Pot Creamy Butternut Squash Soup!
My Creamy One Pot Butternut Squash Soup recipe is one of the most popular recipe here on The Busy Baker and so I knew I had to make an Instant Pot version for my readers who enjoy using their Instant Pot. To be honest, this Instant Pot version of the soup is just as good as the stovetop version so if you’re all about saving time and getting a nice hot meal on the table with minimal time and effort, then this is the recipe for you!
LOOKING FOR MORE EASY WEEKNIGHT MEAL IDEAS?
Get my Quick and Easy 4-Week Meal Plan Guide!
How to make Butternut Squash Soup in the Instant Pot
Making homemade blended soups in the Instant Pot is SO easy! Just throw in all the ingredients (saute the onions, garlic, ginger and spices first, if you want), seal the lid, pressure cook for 12-15 minutes as directed in the recipe below, manually release pressure, add the coconut milk, and puree. It’s really that simple!
NEVER MISS A POST! FOLLOW ME ON:
FACEBOOK | PINTEREST | INSTAGRAM | TWITTER
I hope you love this Instant Pot recipe as much as we do! Let me know in the comments below, what’s your favourite warm soup for fall? I’d love to know!
Kitchen Tools I Recommend:
Like this recipe? You’ll LOVE these:
-
Crock Pot French Onion Soup with White Beans
-
Easy Crock Pot Vegetarian Chili
-
Butternut Squash Red Lentil Soup
-
Rustic Italian Sausage Tortellini Soup
-
Best Ever One Pot Beef Stew
LOOKING FOR MORE EASY WEEKNIGHT MEAL IDEAS?
Get my Quick and Easy 4-Week Meal Plan Guide!
Instant Pot Creamy Butternut Squash Soup
This Instant Pot Creamy Butternut Squash Soup is a comforting soup that's vegan and dairy-free! On the table in 35 minutes or less!
Print
Pin
Rate
Servings: 8 servings
Calories: 112kcal
Ingredients
- 1 tablespoon olive oil
- 1 medium onion diced
- 3 cloves garlic finely minced
- 2 teaspoons grated fresh ginger
- 1/4 teaspoon black pepper
- 3/4 teaspoon salt
- 1/4 teaspoon dried thyme
- 1 medium butternut squash cut into 3/4-inch chunks (about 2 pounds)
- 3 cups vegetable stock
- 3/4 cup full fat coconut milk
- extra coconut milk and fresh thyme for serving optional
Instructions
- Start the Instant Pot on "Saute" mode and let it heat up. Wait until the screen says "Hot" and then add the olive oil, onion, garlic, ginger, pepper, salt and thyme.
- Saute for about 4-5 minutes, until the onions are soft and become translucent. Alternatively, you can skip the saute step to save time and simply add all the ingredients together.
- Add the butternut squash cubes and stir everything together well.
- Add the vegetable stock.
- Place the lid on the Instant Pot and seal the lid. Place the release valve on "sealing".
- Cook for 12 minutes on "Pressure Cook".
- When the Pressure Cook time is finished, carefully turn the release valve to "venting" using a long pair of tongs or another long kitchen tool so you don't burn your hand, arm or face. It's a good idea to do this under an exhaust fan in your kitchen, if you have one.
- When the pressure has released, open the lid, add the coconut milk and blend with an immersion blender.
- Serve while hot with a drizzle of extra coconut milk and some fresh thyme (optional).
Notes
This recipe freezes well and makes a great soup for meal prep. Simply store it in airtight containers in the fridge for up to 4 days and in the freezer for up to 6 months.
Nutrition
Serving: 1.5cups | Calories: 112kcal | Carbohydrates: 14g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Sodium: 578mg | Potassium: 401mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10153IU | Vitamin C: 21mg | Calcium: 54mg | Iron: 1mg
Tried this recipe?Mention @busybakerblog or tag #busybaker!
Christine Bruneau says
Hello Chrissie
I really enjoy your recipes!
Can I make this soup in a regular pot on my stove since I do not have an Instant Pot? If yes, do I have to modify the recipe?
Thank you
Christine
Chrissie says
Here’s my recipe for butternut squash soup on the stovetop: https://thebusybaker.ca/creamy-one-pot-butternut-squash-soup/
Enjoy!
Emily says
Can I substitute the fresh ginger for dried ginger instead? And if so how much would I use?
The Busy Baker says
Sure! Just add 1/4 tsp powdered ginger.