Looking for some great side dishes? Try my Grilled Sweet Potato Wedges with Sweet Curry Aioli, or this delicious Brussels Sprouts Salad with Creamy Bacon Dressing!
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You guys, have I ever told you how much I love grilling? (Just kidding…I know I have.) Seriously, it’s my favourite way to prepare meat in the summertime, or anytime really. Besides that unmistakable grilling flavour, which is the best part of course, I just love how easy grilling is and how it makes even the leanest, low-in-fat meat taste great! If you’ve been around here for awhile you know that in our family we try our best to eat a healthy diet that’s low in saturated fat, which usually means we eat a lot of chicken, turkey and seafood. Chicken is a great source of protein and aside from the health benefits it’s also very versatile and easy to prepare. I love trying new ways to prepare chicken breasts or thighs – it’s so easy to get into a rut in the kitchen when you’re eating chicken several times a week, and this recipe has been a life saver for us! And I figured since this White Wine and Herb Marinated Grilled Chicken is the first new recipe I’ve posted in awhile because of our move to Europe (more on that here!) it should be one of my favourite recipes ever – and so it is! Unfortunately for me, I’m not going to have my own kitchen for the next little while, and I had to say goodbye to my grill when we left Canada, so I’ll have to enjoy this recipe vicariously through you, okay? And even though grilling season is coming to a close faster than any of us would like to admit (insert crying emoji here), there is still time to slap some of this White Wine and Herb Marinated Grilled Chicken on the grill and enjoy these last warm summer evenings with friends. And speaking of friends, I’ve made this chicken many many times for friends and family and it is always my most requested recipe! I just know you’re going to love it as much as we do!Looking for more?
Healthy Whole-Food Recipes with Easy Cooking Tips
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Looking for some great side dishes? Try my Grilled Sweet Potato Wedges with Sweet Curry Aioli, or this delicious Brussels Sprouts Salad with Creamy Bacon Dressing!
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I hope you enjoy this White Wine and Herb Marinated Grilled Chicken recipe! Let me know in the comments below, what’s your favourite way to marinate chicken for grilling? Looking for more delicious chicken recipes? Here are some of my readers’ favourites!! You’ll LOVE this Dry Rub Barbecue Chicken! Or this Easy Grilled Chicken Souvlaki recipe that’s one of the most popular recipes on my blog!!Looking for more?
Healthy Whole-Food Recipes with Easy Cooking Tips
Get my healthy whole-food recipes e-cookbook!
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White Wine and Herb Marinated Grilled Chicken
This White Wine and Herb Marinated Grilled Chicken is a juicy and flavourful grilled chicken recipe made with simple ingredients!
Recipe: Equipment
- indoor or outdoor grill
Recipe: Ingredients
- 1/2 cup white wine
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic finely minced
- 2 tsp dried parsley
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 boneless skinless chicken breasts
Recipe: Instructions
- Add the white wine, olive oil, lemon juice, minced garlic, parsley, salt and pepper to a large re-sealable plastic bag or your favourite marinating container (a glass baking dish or a glass bowl works too!). Whisk or shake the marinade ingredients together until they're combined and add the chicken breasts.
- Depending on how you'll serve them, you can marinate the chicken breasts whole, or you can slice them in half so they're thinner and will grill faster.
- Seal the bag well or cover the container or dish and marinate for at least one hour in the fridge, but they can be marinated overnight.
- After the chicken pieces have marinated, preheat your grill to medium high heat.
- Remove the chicken from the marinade and turn the grill to medium heat. Grill the chicken pieces over medium heat for about 8-9 minutes per side until they're cooked through completely to an internal temperature of 165 degrees Fahrenheit (74 Celsius).
- Be sure to flip the chicken only once while grilling. Once you place the chicken on the grill, leave it for at least 5 minutes before checking the underside of the chicken to see if it's browned enough to flip. Once you flip the chicken, wait a few minutes and test the internal temperature of the chicken to check for doneness.
- The cooking time will vary depending on the size of the chicken pieces you're using (grill thin pieces for about 5-8 minutes per side).
Recipe: Notes
Storage Instructions
Store any leftovers in an airtight container in the fridge for up to 3 days.Make-Ahead Instructions
We don't recommend making this recipe ahead of time as the results are the best right after grilling, but it makes a great meal prep recipe. After grilling, let the chicken cool to room temperature and then store in an airtight container in the fridge for up to 3 days. We recommend storing whole, reheating and then slicing after reheating.Freezer Instructions
For best results, we recommend freezing the grilled chicken whole with layers of parchment between them to prevent sticking. Thaw in the fridge overnight or for 24 hours, reheat and serve.Recipe: Nutrition
Nutrition Facts
White Wine and Herb Marinated Grilled Chicken
Amount Per Serving (1 serving)
Calories 221
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 72mg24%
Sodium 715mg31%
Potassium 461mg13%
Carbohydrates 2g1%
Fiber 0.1g0%
Sugar 1g1%
Protein 24g48%
Vitamin A 37IU1%
Vitamin C 5mg6%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
Nice recipe, I will definitely try this.
I hope you enjoy it!
I love white wine, and when a chicken is marinated in white wine and herb, it’s extremely delicious to eat. If you don’t think that this marinated chicken tastes good, then there’s a problem with your taste buds.
Thank you Greg! We also love this recipe 🙂and is so simple!!
Can you use fresh herbs in place of dried? I have a huge herb garden
Yes you can, but you need to adjust the measurements as dry herbs are more potent than fresh ones. I would suggest you use 1 tablespoon of fresh herbs to every teaspoon of dry ones. Happy cooking!
Hi, I came across your recipe and would love to make it.. What White Wine do you use of recommend to use?
Just use one that you like to drink. I usually just use what I have on hand. Happy cooking! ☺️
This marinade sounds so good. I have all of these herbs fresh, what quantities would you recommend if I use fresh herbs?
My rule of thumb is 1 tbsp of fresh herbs for every 1 tsp of dried herbs. Happy cooking!
Can this be done in the oven instead of grilled just in case it’s raining outside or my husband is not available to grill? At what temperature and for how long if so? Thank you for this awesome recipe, I can’t wait to try it!
Last time I wanted to make this it poured 😂 Our preferred alternative option is to sear it in a pan. Hope this helps ☺️