Crock Pot Cabbage Soup is the perfect healthy meal that’s low carb and low in calories, but high in flavour! Make this keto soup recipe in your slow cooker for easy meal prep!
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Happy New Year friends! This is my first new recipe of 2020 and I’m thrilled to be sharing it with you today! This Crock Pot Cabbage Soup is one of our family’s favourite cold-weather soup recipes. It’s absolutely packed with healthy veggies, making it a great choice for anyone looking to jump on the healthy eating bandwagon for the new year.
Have you set your new years resolutions yet? If you’re one of those people who has their new years resolutions figured out by the end of December or sets a “word of the year”, I applaud you. Unfortunately I am NOT one of those people, and I usually figure out my direction for the year sometime mid-January. My mission for the year is to make changes in my life in the area of my health. Even though I wasn’t too specific about it, one of my goals is to add as many healthy foods to my diet as possible – and this Crockpot Cabbage Soup is a perfect fit!
How to make Crock Pot Cabbage Soup in your slow cooker
Making cabbage soup in your crockpot or slow cooker is very simple. Just dump in all the ingredients except for the green beans and cook on either low or high for several hours. Stir in the green beans about 30 minutes before serving, and that’s it!
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Cabbage soup for weight loss
Some people believe that cabbage soup is a great food for weight loss. I’m not a dietitian and I’m certainly not a weight-loss expert, but I know that any time you can add more veggies into your diet, you’re on the right track! Plus, it’s a keto-compliant low carb soup, and it is perfect for increasing your intake of fresh veggies. Also, it’s great for warming up on a cold winter day!
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I hope you love this slow cooker cabbage soup as much as we do! Let me know in the comments below, what’s your favourite healthy slow cooker meal? I’d love to know!
Kitchen products I recommend:
Looking for more healthy recipes like this? You’ll love these:
- Berry Walnut Spinach Salad with Maple Vinaigrette
- Rainbow Vegetable Pasta Salad with Creamy Italian Herb Dressing
- Chicken Bacon Ranch Pasta Salad
- Thai Chicken Spiralized Zucchini Salad
- Asian Cabbage Salad with Ginger Peanut Dressing
- Greek Couscous Salad Lunch Bowls
- Slow Cooker Minestrone
- Slow Cooker White Bean French Onion Soup
Healthy Whole-Food Recipes with Easy Cooking Tips
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Recipe Video
Watch the video below to see exactly how I make this low carb meal. You can find more delicious recipe videos on my YouTube channel
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Slow Cooker Cabbage Soup
Recipe: Equipment
Recipe: Ingredients
- 1 large onion diced
- 2 cloves garlic minced
- 2 medium carrots chopped
- 3 stalks celery chopped
- 1/2 medium zucchini chopped
- 1/2 medium head of cabbage thinly sliced
- 1 can diced tomatoes (14.5 ounces)
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes
- 3/4 teaspoon dill
- 6 cups vegetable stock
- salt and pepper to taste depending on your stock
- 1 can green beans (14.5 ounces), or use frozen cut green beans instead
- chopped fresh parsley for serving (optional)
Recipe: Instructions
- Add all the ingredients to your slow cooker except for the green beans.
- Stir well to combine.
- Cook on high for 4-5 hours or on low for 6-8 hours.
- Add the green beans about 30 minutes before the end of cooking and stir well.
- Serve with some fresh chopped parsley, and a dollop of sour cream (if desired).
Recipe: Notes
Storage Instructions
Simply store in airtight containers in the fridge for up to 3 days.Freezer Instructions
This soup freezes well in individual containers for lunches (store in the freezer for up to 2 months), and it's great for meal prep.ÂRecipe: Nutrition
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
Consider zucchini as too watery and not adding any substance to the soup, so it is deleted. 5/5 rating for me, will be a regular on our table.
Thanks!! Glad you like it😊
Love all the fresh ingredients and looks really good but you absolutely lost me at canned beans
Feel free to soak and cook your own, but for low sodium canned beans the nutritional value is not all that different!
I agree on the canned beans. Great to use with small amts. Buy sodium free and organic. Can beans are low FODMAP as opposed to dry ( unfortunately) its about the sugar. Love the soup !
We’re so happy you enjoyed it! Thank you for taking the time to leave your feedback!
15g of carbs per serving?! How is this keto friendly? Jist put my slow cooker on. If I cant have it on my diet I’m sure the other half will eat it. Smells good
Hi Jodie, my apologies. There was a mistake in the nutrition information calculation. Depending on your choice of stock, the carbs should be much lower (around 6 grams of net carbs). I’ve updated the recipe with more accurate nutrition information. Thanks for catching this error!
Delicious! I was so glad to find this recipe because I had a lot of vegetables in the fridge that were on the brink of being tossed, but this soup saved them. I threw in a cup of cooked leftover noodles and a few cooked chopped potatoes — not keto friendly but still — an example of how versatile this recipe is. Thanks so much!
I’m so happy you enjoyed it! Thank you for taking the time to leave your feedback!
How much is one serving? I’ve made this minus the zucchini I didn’t have, but I’ve been going by cups. It doesn’t say how much each serving is. I love it!
Thanks!
One serving is about 1.5 cups. Thank you for taking the time to leave your feedback!
I am wondering if I could add frozen green beans instead of canned . If so, please let me know when to add them and how long to cook them !
If you thaw them you can add them in at the exact same time, if not, add them in 45 minutes before the soup is done. Hope this helps! Let us know how it turns out.
I am making this a second time in two weeks. Which must mean I like it. First time I chopped all the vegetables tiny. I ended up giving it away to my TOPS friends.
Then I watched the video. This time I’m chopping larger One TOPS friend said the red pepper made it too spicy. Then I remembered I used paprika and chili pepper so… to each their own.
I’m so happy you enjoyed it! Thank you for taking the time to leave your feedback!
Do you think u can use cauliflower? I have some in my fridge going bad. If u did, would u skip adding canned beans? Thank you! Waiting to try this tomorrow
For sure! Just make sure you give it enough time to cook.