This Low Carb Italian Chopped Salad is a delicious and easy-to make light meal or side dish that’s packed with savoury Italian flavours like tomatoes, olives, artichokes, roasted peppers, mozzarella, prosciutto and pepperoni!
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One of my favourite ways to get more veggies in my diet is to up my salad game – I mean, we all know salads are a great way to get more fresh veggies, but if I’m honest salads can sure get boring after awhile which is why coming up with new salad ideas is always at the top of my to-do list. This Low Carb Italian Chopped Salad is one of my favourite salads lately and I know you’re going to love it too!
One of the things that makes this Low Carb Italian Chopped Salad so great is the dressing – of course you can use whatever Italian dressing is your favourite, but my Classic Creamy Italian Salad Dressing is so easy to make (in a mason jar, in minutes!) and it’s the perfect addition to this savoury salad!
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How to make an Italian salad
Making an Italian-style salad is so easy! Start with a bed of greens, a savoury Italian salad dressing (like my Classic Creamy Italian Salad Dressing) and include all of your favourite mediterranean ingredients:- artichokes
- Parmesan cheese
- Roasted peppers
- olives
- pepperoni
- fresh mozzarella
- prosciutto
- tomatoes
Looking for more low carb meal ideas? Try this Low Carb Zucchini Lasagna or this Thai Chicken Spiralized Zucchini Salad!
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I hope you love this recipe as much as we do! Let me know in the comments below, what’s your favourite salad to eat as a meal? I’d love to know!
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Kitchen Products I Recommend:
Looking for more recipes like this? You’ll love these:
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Berry Walnut Spinach Salad with Maple Vinaigrette
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Rainbow Vegetable Pasta Salad with Creamy Italian Herb Dressing
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Chicken Bacon Ranch Pasta Salad
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Thai Chicken Spiralized Zucchini Salad
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Asian Cabbage Salad with Ginger Peanut Dressing
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Greek Couscous Salad Lunch Bowls
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Low Carb Chicken Shawarma Bowls
Recipe Video
Watch the video below to see exactly how I make this easy side dish. You can find more delicious recipe videos on my YouTube channel.If you made this, share a photo!
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Low Carb Italian Chopped Salad
This Low Carb Italian Chopped Salad is a delicious and easy-to make light meal or side dish that's packed with savoury Italian flavours and lots of veggies!
Recipe: Ingredients
- 4 cups arugula
- 4 cups fresh spinach
- 2 cups halved cherry tomatoes
- 1/4 cup Classic Creamy Italian Dressing (recipe linked below) OR your favourite Italian-style salad dressing
- 1/2 cup mixed pitted olives
- 1/3 cup canned artichoke hearts chopped
- 1/4 cup roasted red peppers sliced
- 6 slices prosciutto chopped
- 8 slices pepperoni or dried chorizo sausage, chopped
- 1/2 cup fresh mozzarella balls or sliced fresh mozzarella
- 1/4 cup shaved parmesan cheese
- 1 tablespoon basil leaves chopped
- balsamic vinegar for drizzling
Recipe: Instructions
- Add the spinach and arugula to a large platter or salad bowl.
- Add the cherry tomatoes on top and drizzle the Classic Creamy Italian Salad Dressing (click HERE for the recipe) over everything. Toss well.
- Add the olives, artichoke hearts, roasted peppers, prosciutto, pepperoni, mozzarella, parmesan, and basil leaves on the top of the salad (toss gently if necessary).
- Drizzle a tablespoon or two of balsamic vinegar over the top and serve.
Recipe: Notes
Assemble this salad right before serving for best results.
Recipe: Nutrition
Nutrition Facts
Low Carb Italian Chopped Salad
Amount Per Serving (1 serving)
Calories 231
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g38%
Cholesterol 27mg9%
Sodium 821mg36%
Potassium 462mg13%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 10g20%
Vitamin A 4100IU82%
Vitamin C 36mg44%
Calcium 230mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.