Paprika Chicken Thighs with Roasted Root Vegetables and Kale

Paprika chicken is an delicious and easy chicken thighs recipe that’s perfect for a Sunday dinner, but impressive enough to serve for a holiday meal. This healthy chicken dinner is packed with healthy smoked paprika, roasted vegetables and kale.  

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What is paprika good for?

Paprika has a lot of health benefits, but the biggest benefit is that it is great for healthy eyesight. This is because paprika has a number of antioxidants that help to prevent eye diseases, such as:

• Vitamin B6
• Vitamin A
• Lutein
• Zeaxanthin

Because of its anti inflammatory properties, paprika also helps with indigestion, cardiovascular health, and circulation. My friend originally followed a recipe from her sister-in-law’s blog (found here), and another blogger I follow created a similar recipe that I also used for inspiration (although the methods are very different). You can find it here.  

Ingredients in the Paprika Chicken recipe

Olive oil (a tablespoon or so) 8 boneless skinless chicken thighs, all visible fat trimmed 2-3 beets 2-3 potatoes 2-3 carrots 2-3 sweet potatoes 1 large onion (optional) 1/2 bunch of kale A splash or two of white wine (use chicken broth instead, if you wish) 2 tbsp smoked paprika salt and pepper You will also need: a heavy-bottomed, oven-safe pan (cast iron is ideal) OR a saute pan and an oven-safe casserole dish  

How to Make Paprika Chicken with Roasted Root Vegetables

Start by prepping your vegetables. Feel free to use root vegetables that your family prefers. I listed the ingredients above that I used this time, but I’ve made this dish with a different combination of root vegetables every time and it always turns out well. Some popular root vegetables include:

• potatoes
• beets
• sweet potatoes
• onions (paprika chicken is delicious with sweet yellow or red onions)
• turnips
• parsnips

  Wash, peel, and chop your root vegetables into pieces as uniform in size as possible. Peel and chop the beets last (if you’re using them), since their juices dye just about anything they come into contact with once they are peeled. I loathe peeling vegetables, so I only peel the sweet potatoes and the beets and leave the skin on the carrots and the potatoes as long as they’ve been washed well. Now is also a good time to stem and chop the kale. You can chop the kale as finely as you wish; our kids find it easier to eat if the pieces are smaller, so that’s what I do. But if you prefer larger pieces, then chop it according to your preference.   Once the kale has been chopped, set it aside and roughly chop and set aside the onion as well (if you’re using it…my 2 and a half year-old daughter is on an onion strike at the moment, so I left it out). Add the potatoes, sweet potatoes and carrots to a pot and add water until they’re almost covered.   Set the pot over medium-high heat and cook the vegetables for about 8 minutes or until they’re only slightly under-cooked and still on the firm side (you can check them with a fork). Add the beets to a separate pot and cook them for the same length of time. This may seem like an unnecessary step, however if you add the beets to the pot with the other vegetables everything will be a big purple mess. While the vegetables are cooking, preheat your oven to 375 degrees Fahrenheit. Place a heavy-bottomed saucepan (preferably one that’s oven-safe) over medium-high heat and add some olive oil to the pan.   While the pan is heating, season the chicken thighs with salt, pepper and 1 tbsp of paprika on the top-sides only (you’ll season the bottom sides in a minute).   Add the chicken thighs to your saucepan upside down (seasoned side down).   Once the chicken hits the pan, don’t move it for several minutes. This allows it to brown deeply and evenly, developing lots and lots of flavour. If you’re worried about it burning, turn the heat down to medium, but be aware that turning the heat down too low can prevent browning. While the thighs are browning, season the other side with more salt and pepper and sprinkle on the remaining 1 tbsp paprika. Once the chicken thighs have browned on one side, turn them over to brown on the other side. When you turn them, you should see this:  

Paprika Chicken Nutrition