These Sea Salt and Garlic Kale Chips are the perfect easy-to-make snack with a healthy crunch! They’re easy to make with basic ingredients and they’re a great healthy snack for on the go!
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*I originally posted this recipe in March 2016. I’m re-sharing today with updated photos, a video tutorial, and the same no-fail Kale Chips recipe you know and love!
If there’s one food I might not be able to live without, it is potato chips. And movie theatre popcorn wins a close second place… What can I say? Savoury snacks are my weakness and I’ll always choose a salty treat over a something sweet. But when it comes to healthy eating goals, potato chips and butter-soaked popcorn aren’t exactly the best choices for a snack, am I right?
While I do believe in moderation when it comes to healthy eating, and enjoying treats every now and then is never off the table, I love trying new healthy snack recipes to enjoy so when I came across the Oh She Glows tutorial for Flawless Kale Chips I knew I had to try it. I had made Kale Chips in the past but the results were hardly edible. This time, they turned out perfectly crispy and crunchy! They’ve quickly become my new favourite healthy snack!
Looking for more healthy snacks? Try these Homemade Apple Chips or this Homemade Sweet and Salty Kettle-Cooked Popcorn!
How to make crunchy Kale Chips
The trick to these Sea Salt and Garlic Kale Chips is to massage only the tiniest bit of olive oil into every crack and crevice of each kale leaf, season them lightly with salt and a little bit of garlic powder, and bake them to perfection low and slow.
The only downside to this recipe is that you have to let the kale chips cool on the pan for about 5 minutes before enjoying them, to make sure they stay crunchy and crispy. That is, if you can wait that long to dig in!
Like this recipe? Try these Super Healthy Mini Muffins or this Oven Roasted Pizza Popcorn!
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Need more healthy snack ideas? Make up a Berry Banana Oat Smoothie, or these Healthy Toddler Friendly Mini Muffins.
I hope you enjoy this Sea Salt and Garlic Kale Chips recipe! Let me know in the comments below, what’s your favourite no-guilt salty snack?
Like this recipe? You’ll love my Dark Chocolate Peanut Butter Energy Bites or this Garlic Parmesan White Bean Hummus!
Looking for more healthy snacks? Check out my Top 6 Healthy Kid-Friendly Snacks!
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Recipe Video
Watch the video below to see exactly how I make this salty snack. You can find more delicious recipe videos on my YouTube channel
No Fail Sea Salt and Garlic Kale Chips
Ingredients
- 1 medium-sized bunch of kale washed and dried very well
- 2 tsp olive oil
- a pinch or two of salt
- a pinch of garlic powder
Instructions
- Preheat your oven to 300 degrees Fahrenheit.
- Wash and dry one bunch of kale, making sure the leaves are completely dry. If there's any moisture left on the leaves you'll end up with soggy kale chips.
- Rip the leaves off the stems and away from the chewy veins of the kale and into chip-sized pieces.
- Arrange the pieces of kale on an unlined baking sheet.
- Drizzle the olive oil as evenly over the kale as possible. Using your hands, gently massage the oil into the kale leaves, making sure to massage the oil well into all the folds and onto the entire surface of each of the kale leaves. At first it may not seem that 2 teaspoons of oil will be enough but adding more oil will only add too much moisture. If you find you need a tiny bit more oil, add it one drop at a time.
- Once you've finished massaging the kale, sprinkle a pinch or two of sea salt and a pinch of garlic powder over the kale and add the pan to your preheated oven.
- Bake for 10 minutes. Rotate the pan, flipping any pieces that are starting to look crispy and bake for another 10-15 minutes, watching the pan closely for the last 7-8 minutes to prevent over browning.
- Remove the pan from the oven and leave the kale chips on the pan for 3-5 minutes before serving to they can crisp up even more!
Kali says
this is my fav way to make kale chips. i haven't made them in forever but maybe i should!
Xx
Kali
http://www.lovelaughexplore.com
https://www.facebook.com/lovelaughexplore/
The Busy Baker says
Thanks for your comment.
CinPat says
How long is the shelf life
Joey Yong says
This is a great recipe! Befire this, my kale chips had turned out easily burned and turn soft after a while. This time round, the kale chips turn out ultra crispy and scrumptious with the tinge of garlic powder! Thanks a lot!
Chrissie says
So glad you enjoyed the recipe!
Lora says
I could get used to this… I’ve tried this before and it just didn’t work for me, it was either burnt or soggy so it went straight to the trash can. But I thought how can they enjoy it and I can’t so told myself I shall not give up since I’m trying to do the keto diet and potato chips is just a big no no on this diet. So this time it came out perfectly crunchy and yummy I was surprised! Thanks to you.
Chrissie says
So glad you liked the recipe!! Thanks so much for taking the time to leave a comment!
Rashby says
Tried these, first time doing kale chips ever. Not a huge kale fan and mine was already going quite limp. Followed the directions to a T and they turned out perfect. Tastes quite similar to roasted pumpkin seeds. Will definitely make again
Chrissie says
Glad you liked them! Thanks for taking the time to leave a comment!
Luxe Calendar says
This time round, the kale chips turn out ultra crispy and scrumptious with the tinge of garlic powder! Thanks a lot!
The Busy Baker says
So glad you enjoyed them! Thanks so much for taking the time to leave a comment! 🙂
Bette says
I found if i put the oil in a small bowl and dip two fingers from each hand in it and rub each kale piece this way it works great!
Barb gibson says
These turned out yummy…what is the best way to store the leftovers?
Chrissie says
I store mine in a paper bag to maintain the crispness, although I don’t usually have leftovers! 🙂
Dianne says
Makes a wonderful snack. Highly recommended.
Chrissie says
Thanks so much!
Susan Dubose says
These are wonderful! What a great recipe to make with the kiddos.
Chrissie says
Thanks so much! Glad you liked them!
Brie says
Hello! Can you do in air fryer?
Chrissie says
I don’t have an air fryer, so I can’t tell you what the instructions would be for the air fryer. Good luck!
Rimmy says
Makes a wonderful snack. Highly recommended.
The Busy Baker says
Thank you Rimmy!!🙂
Kristen Parks says
I just made since I had a lot of kale leaves for smoothies. Super easy and love the flavor. Will use this recipe again.
The Busy Baker says
Glad you liked the recipe Kristen!🙂
Dianne says
Here is another thing that I did: I did half the batch instead of the full one because I had a feeling that we wouldn’t be able to eat everything in one night. Once again, I will definitely be making these kale chips again!
The Busy Baker says
Thanks Dianne! Yes, I love them too, as I rather crave savory snacks over sweet🙂
Harriett says
If you follow this recipe, it turns out great!
The Busy Baker says
Thank you Harriett!!🙂
Gabriel says
Sounds yummy! I’ve never made kale chips but it sounds like I should!
The Busy Baker says
Yes, they are! You should definitely try them out!🙂
carol bittner says
Just made your Kale Chips and they are VERY GOOD. I like this recipe because it calls for ‘totally dry kale’ that makes for a nice crisp chip. I planted kale in my garden this year and have way more than I can eat in salads so this is a niee treat for me. Thank you so much.
Chrissie says
So glad you like it! 🙂
Jean Palmer says
Good recipe….would you consider adding Vitamin K to the nutrition info? People on blood thinners esp Warfarin would benefit from being aware . So few products list Vit K. Kale is loaded with Vit K . Cheers from Jean Palmer, Winnipeg
Manitoba.
The Busy Baker says
Thanks Jean!🙂
Elizabeth says
I made these day before yesterday and they are wonderful. Thank you!!
The Busy Baker says
Glad you like them Elizabeth!🙂
Melissa says
It’s healthy and tasty. I try make it. Thank you for recipe!
The Busy Baker says
Exactly, thank you Melissa!🙂
Elly says
These kale chips came out great! Followed the recipe, then got brave and switched the oven setting to convection. They came out perfect in about 6 min. Had to really keep an eye on them. Thank you!
Chrissie says
Glad you liked them! 🙂