This Sheet Pan Breakfast Burritos recipe makes the BEST easy meal prep breakfast burritos – freezer-friendly and easy to make ahead. Everything bakes on a sheet pan, then simply slice and roll the filling into tortillas and enjoy on busy mornings. It’s so easy to reheat frozen breakfast burritos in the microwave or the air fryer and enjoy!

Estimated reading time: 11 minutes

If busy mornings often leave you scrambling and you’re tempted to stop at the drive through on the way to work or school, these Sheet Pan Breakfast Burritos will be your new best friend. Around here, mornings before school and work are often busy and having something hearty and ready to go makes all the difference. This recipe is one of our family’s favourites because it saves so much time while still delivering flavour and good nutrition. You get the comfort of a classic breakfast with eggs, potatoes, veggies, and protein all baked together in the oven. The result is a warm, filling burrito that’s easy to enjoy even on a rushed weekday morning.
These easy breakfast burritos are simple to prep ahead, they freeze beautifully, and they can be customized so everyone adds the toppings they love. Whether you’re feeding kids before school or planning a stash of ready-made breakfasts for yourself so you have something healthy before you dash out the door, these burritos make mornings simpler and a LOT more enjoyable!

Sheet Pan Breakfast Burritos are a make-ahead friendly breakfast that’s hearty, satisfying, and surprisingly simple to make! Instead of standing at the stove cooking eggs, potatoes, and meat separately, everything bakes together on one sheet pan. You roast the potatoes, peppers, onions, and meat until golden, then pour over a mixture of eggs and cottage cheese or Greek yogurt so it all sets into a flavourful, protein-packed burrito filling. From there, you can cut it into portions, roll each piece into a tortilla with a little cheese and any of your favourite toppings, and breakfast is ready to go! It’s the easiest way to batch-cook breakfast burritos for busy mornings or even to stock your freezer for later.

This recipe checks ALL the boxes for a family-friendly, no-fuss breakfast. There are SO many reasons why we love it, and here are just a few:
- It’s easy to make. Everything cooks together on one sheet pan with very little hands-on time.
- It’s hearty and filling. The potatoes, eggs, and protein make these burritos filling enough to last until lunch.
- It’s customizable. Swap in sausage for ham, use hashbrowns instead of potatoes, or try different cheeses and toppings.
- It’s great for meal prep. Make a batch on the weekend, wrap them up, and you’ve got breakfasts ready for the week.
- It’s freezer-friendly. These burritos reheat beautifully, making them a perfect grab-and-go option for busy mornings.
- It’s kid-approved. Everyone can add their own toppings – salsa, hot sauce, ketchup, or whatever you like, so even picky eaters are happy!

Because breakfast is the BEST meal of the day, we like to make it extra delicious! These are some of our favourite easy breakfasts for busy mornings we think you’ll LOVE!
- Tropical Fruit Breakfast Parfaits
- Banana Peach Smoothie
- Apple Cinnamon Baked Oatmeal
- Protein Smoothie
- Homemade Granola
- Air Fryer Eggs
- Egg Bites
- Baked Oatmeal
- Healthy Honey and Fig Breakfast Bowls


Making these Sheet Pan Breakfast Burritos is SO easy, especially with a few PRO tips!
Small, evenly-sized cubes cook more quickly and evenly, so everything is tender at the same time.
Lining the pan with parchment paper prevents sticking and makes cleanup super simple. It also prevents the burrito filling from falling apart as you slice it after baking.
Blending gives you a fluffier egg bake with a creamy texture that feels rich but light.
Pull them out as soon as they’re set. Overcooked eggs get rubbery, especially when reheated.
If the eggs are still runny when you cut them, the filling will be too fluid and messy to wrap. Bake until the eggs are set in the centre but not too brown on top.
Letting the eggs rest for a few minutes helps them firm up, making it easier to cut neat rectangles for wrapping.
Soft, warm tortillas roll more easily and are less likely to tear, so be sure to warm the tortillas in the microwave before rolling.

Here are some issues you might encounter when making homemade sheet pan breakfast burritos, and how to fix or prevent them.
Cut them into smaller cubes next time or give them an extra 5–10 minutes in the oven before adding the eggs.
Make sure the vegetables have roasted long enough to release their moisture before pouring on the egg mixture. If you cook the eggs at the same time as the veggies, the eggs will over cook and the veggies won’t cook enough.
Toast them in a pan on the stove or in the air fryer after reheating in the microwave for a crispier finish.
Warm them first or use slightly thicker tortillas that hold up well when filled. Dry tortillas break easily, so keep them nice and warm and moist as you roll the burritos.

Here’s everything you’ll need to make sure you have on hand to make these easy breakfast burritos (paid links):
- large sheet pan
- mixing bowls
- Cutting Board
- large knife
- Whisk
- measuring cups and spoons
- Parchment Paper

Here’s all the ingredients you’ll need to make these homemade make-ahead breakfast burritos (paid links):
- spray oil
- 2 bell peppers finely diced
- 1 onion finely diced
- 3 cups cubed potatoes about 3 chopped or use fine hashbrowns or shredded hashbrowns
- 1/2 pound ham or use Canadian bacon, lean breakfast sausage, or bacon
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup cottage cheese or use Greek yogurt
- 10 eggs
- 10 medium tortillas
- 1 cup shredded cheddar cheese

There are SO many different ways to make this easy breakfast burritos recipe your own. Here are some delicious variations on the basic recipe!
- Swap the protein: Use cooked bacon, crumbled sausage, or even vegetarian options like black beans in place of the ham.
- Switch up the veggies: Try mushrooms, spinach, zucchini, or whatever you have in the fridge.
- Add some more cheese: Mix shredded cheddar, mozzarella, or pepper jack right into the eggs for extra flavour.
- Make it spicy: Add jalapeños, a sprinkle of chili powder, or top with hot sauce or chipotle mayo.
- Lighten it up: Use egg whites or a mix of whole eggs and egg whites, and swap the cottage cheese for fat free Greek yogurt.
- Try different wraps: Use whole wheat tortillas, spinach wraps, or even low-carb wraps depending on your preference.

Time needed: 45 minutes
Here’s how to make these easy meal prep burritos step by step!
- Prepare your pan and preheat your oven.
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and prepare your baking sheet by spraying it with oil or by lining it with baking paper.
- Prepare the ingredients.
Wash and chop your veggies into very small cubes, especially the potatoes, so they cook quickly. Chop your ham into small cubes.
- Bake the veggies and potatoes
Add your veggies to your prepared pan and season them with the salt and pepper, mixing well. Bake at 400 degrees Fahrenheit (200 degrees Celsius) for 25-30 minutes or until the potatoes soften and the onions are translucent.
- Prepare the bake the egg mixture.
While the veggies bake, blend the eggs and cottage cheese. After the veggies have baked, pour the egg mixture over them, making sure everything is distributed evenly. Bake for 7-10 more minutes until the eggs set.
- Cool the filling slightly.
Remove the pan from the oven and let it cool for about 10 minutes. In the meantime prepare your assembly station. We like to set out our tortillas, shredded cheddar, some ketchup, chopped chives, or any other add-ins we have on hand.
- Slice, roll, and enjoy or store for later.
Cut the burrito filling into 10 equal rectangles and wrap them in wraps, adding your favourite toppings as you go. Enjoy immediately, or wrap each burrito in parchment paper and then plastic wrap or place them into small ziploc bags and store in the freezer to reheat later.

Can I make these breakfast burritos ahead of time?
Yes. Bake the filling, portion it, roll in tortillas, then chill or freeze.
What is the best way to freeze breakfast burritos?
Let burritos cool completely, wrap each one tightly in parchment paper, then place in a freezer bag or airtight container. Cooling the burritos first before freezing helps avoid ice crystals and sogginess later.
How do I reheat breakfast burritos from the freezer?
From frozen, defrost in the microwave until fully warmed through. Optionally, you can crisp them up in the air fryer or a frying pan on the stove.
How do I keep breakfast burritos from getting soggy?
Cool the filling before rolling, skip watery sauces inside, and keep salsa or sour cream, ketchup or hot sauce on the side for serving. Reheat in the air fryer or crisp them up in a frying pan on the stove.
What tortillas work best for sheet pan breakfast burritos?
Use medium to large flour tortillas. They are flexible, roll neatly, and freeze and reheat more reliably than corn for burritos.
Do cottage cheese and eggs work well together in burritos?
Yes. Cottage cheese blends smoothly into eggs, adds creaminess, and increases protein. It is a great way to make the filling more satisfying without feeling heavy.
How long do they keep in the fridge?
For best quality, eat chilled burritos within 3 to 4 days. Reheat well before serving.
How long do these breakfast burritos keep in the freezer?
Quality is best within 3 months. Wrap well with parchment paper to prevent freezer burn and store them in an airtight container or bag.
How do I keep the tortillas from tearing when rolling burritos?
Warm tortillas before filling so they are soft and pliable, avoid overfilling, and roll tightly. These simple steps help them hold together through freezing and reheating.


We hope you love this easy breakfast recipe as much as we do! Let us know in the comments below, what’s your favourite make-ahead breakfast for busy mornings? I’d love to know!
Join the Holiday Baking Challenge!
Simply join our Facebook Community, make this Easy Sugar Cookies recipe, and post a photo for a chance to win a $100 Amazon Gift Card!
If you made this, share a photo!
Are you trying this recipe? Use the comment form below to share your take; now with support for image uploads and comment voting!
Sheet Pan Breakfast Burritos

Recipe: Equipment
Recipe: Ingredients
- spray oil
- 2 bell peppers
- 1 onion finely diced
- 3 cups cubed potatoes about 3 chopped or use fine hashbrowns or shredded hashbrowns
- 1/2 pound ham or use canadian bacon, lean breakfast sausage, or bacon
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup cottage cheese or use Greek yogurt
- 10 eggs
To assemble:
- 10 medium tortillas
- 1 cup shredded cheddar cheese
Recipe: Instructions
- Preheat your oven to 400°F (200°C) and prepare your baking sheet by spraying it with oil or by lining it with baking paper.
- Wash and chop your veggies into very small cubes, especially the potatoes, so they cook quickly.
- Chop your ham into small cubes.
- Add your veggies to your prepared pan and season them with the salt and pepper, mixing well.
- Bake at 400°F (200°C) for 25-30 minutes or until the potatoes soften and the onions are translucent.
- While the veggies bake, blend the eggs and cottage cheese.
- After the veggies have baked, pour the egg mixture over them, making sure everything is distributed evenly.
- Bake for 7-10 more minutes until the eggs set.
- Remove the pan from the oven and let it cool for about 10 minutes. In the meantime prepare your assembly station. We like to set out our tortillas, shredded cheddar, some ketchup, chopped chives, or any other add-ins we have on hand.
- Cut the burrito filling into 10 equal rectangles and wrap them in wraps, adding your favourite toppings as you go.
- Enjoy immediately, or wrap each burrito in parchment paper and then plastic wrap or place them into small ziploc bags and store in the freezer to reheat later.
Recipe: Notes
Storage and Reheating Instructions
Store in an airtight container in the fridge for up to 4 days after baking. To reheat them after storing in the fridge, reheat in the microwave on about 90% power for 1-2 minutes or until heated through.Freezing Instructions
Simply freeze them with a layer of parchment paper between them or completely wrapped to prevent them from sticking together. Breakfast burritos can be frozen in an airtight container for up to 3 months. Reheat from frozen in the microwave for about 3 minute and 30 seconds on about 75% power. You can also toast them in the air fryer after reheating in the microwave to crisp up the tortilla, or toast them in a frying pan.Recipe: Nutrition
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
TRY OUR MEAL PLAN BUNDLE!
Let us do the work for you with 11 WEEKS of deliciously easy family dinners, grocery lists, meal prep guides and so much MORE!
11 weeks of done-for-you family meal plans for only $9.99!