Easy Roasted Brussels Sprouts

These Easy Oven Roasted Brussels Sprouts are the perfect easy and healthy side dish that’s on the table in under 30 minutes and perfect for the holidays!

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I don’t know about you, but Brussels Sprouts might just be my favourite vegetable of all time. But it wasn’t always that way – and if you’ve ever had boiled Brussels Sprouts you’ll know exactly why. These Easy Oven Roasted Brussels Sprouts are the BEST way to enjoy these delicious green veggies, and if you’re a Brussels Sprouts-hater I’ll almost guarantee this recipe will change your opinion!

Roasting vegetables gives them SO much delicious flavour, texture, and colour, and with a few simple ingredients you can take mushy green veggies to a whole new level! I love to enjoy these Easy Oven Roasted Brussels Sprouts whenever I can get my hand on fresh Brussels Sprouts at the grocery store or Farmer’s Market and they’re the perfect side dish for grilled meats and even for Easter dinner!

Looking for more holiday side dishes? CLICK HERE for all my favourite holiday recipes!

And my favourite thing about these Oven Roasted Brussels Sprouts? They’re so healthy, light and low in calories, making them the perfect side dish for your healthy eating journey!

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I hope you love these Easy Oven Roasted Brussels Sprouts as much as we do! Let me know in the comments below, what’s your favourite side dish for Easter? I’d love to know!

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Easy Oven Roasted Brussels Sprouts

These Easy Oven Roasted Brussels Sprouts are the perfect easy and healthy side dish that's on the table in under 30 minutes and perfect for the holidays!

Course Side Dish

Cuisine Christmas, Easter, Holiday, Side Dish, Vegan, Vegetarian

Keyword Easy Oven Roasted Brussels Sprouts

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 8 servings

Calories 102 kcal

Author Chrissie (thebusybaker.ca)

Ingredients

• 1 kilogram Brussels sprouts about 2 pounds
• 3 tablespoons olive oil
• 1/2 teaspoon sea salt more or less, to taste
• black pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika optional, for flavour and colour
• parmesan cheese (optional) for garnish, after roasting

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.

2. Wash the Brussels sprouts and cut the rough ends off. I also like to chop the Brussels sprouts in half as it reduces roasting time and creates a pretty presentation.

3. Place the chopped Brussels Sprouts in a 9-inch by 13-inch casserole dish (or an oven-safe dish of comparable size).

4. Add the olive oil, salt, pepper, garlic powder, and paprika (if using). 

5. Toss well and roast at 375 degrees Fahrenheit for about 17-22 minutes, or until the Brussels sprouts are tender and the edges are just barely crispy.

6. Serve immediately with a sprinkling of freshly grated parmesan cheese, if desired, or enjoy as they are.

Nutrition Facts

Easy Oven Roasted Brussels Sprouts

Amount Per Serving (8 servings)

Calories 102 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Sodium 177mg 7%

Potassium 496mg 14%

Total Carbohydrates 11g 4%

Dietary Fiber 4g 16%

Sugars 2g

Protein 4g 8%

Vitamin A 21.3%

Vitamin C 128.8%

Calcium 5.3%

Iron 10.2%

* Percent Daily Values are based on a 2000 calorie diet.