Low Carb Thai Chicken Lettuce Wraps

These Low Carb Thai Chicken Lettuce Wraps are the perfect healthy Keto or Low Carb meal idea! Packed with juicy chicken, savoury Thai flavours and veggies! Only 4 grams of carbs per serving!

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  I don’t know about you but I absolutely LOVE a good low carb meal! These Low Carb Thai Chicken Lettuce Wraps are one of our family’s new favourite dinners and I’m thrilled to be sharing them with you today. They’re perfectly savoury, super filling, and oh so tasty!

Of course, my husband and kids need their healthy carbs (my husband is very fit and active and my kids are little growing humans!) and the best part about this meal for me is that I can enjoy the delicious Thai-style chicken filling in a lettuce wrap and the rest of the family can enjoy it over rice! It’s perfect for meal prep (you can make the chicken filling up to 3 days ahead!) and it’s a super quick and easy weeknight meal the whole family loves!

How to Make Delicious Low Carb Meals

Eating low carb doesn’t have to be boring! Try my best low carb meal tips!

1. Go for colour! Choose a variety of veggies like carrots, bell peppers, red onions, broccoli – they sky is the limit!
2. Go for texture! Add some chopped nuts, use crunchy green lettuce, raw onions, and juicy, tender meat.
3. Go for flavour! Don’t skimp on the seasonings! Add some soy sauce, peanut butter, vinegars, oils, spices, garlic, and more!
4. Go for savoury, not sweet! Choose savoury recipes and avoid sweeteners that contain sugar, and if your favourite recipes call for sugar, honey or maple syrup use a substitute like stevia.

Looking for more low carb meal ideas? Try my Low Carb Baked Bruschetta Chicken, my Low Carb Chicken Shawarma Bowls, and my Low Carb Italian Chopped Salad!

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I hope you love this low carb recipe as much as we do! Let me know in the comments below, what’s your favourite low carb meal? I’d love to know!  

Looking for more Low Carb Meal Ideas? You’ll love these!

• Low Carb Italian Chopped Salad
• Low Carb Zucchini Lasagna
• Low Carb Chicken Shawarma Bowls
• Low Carb Buffalo Roasted Cauliflower with Blue Cheese Dipping Sauce
• Low Carb Pizza Stuffed Zucchini
• Low Carb Baked Bruschetta Balsamic Chicken
• Low Carb Instant Pot Creamy Zucchini Soup
• Low Carb Tomato Spinach Frittata

Watch the video below to see exactly how we make this recipe. You can find many more deliciously simple recipe videos on our YouTube channel!

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Low Carb Thai Chicken Lettuce Wraps

These Low Carb Thai Chicken Lettuce Wraps are the perfect healthy Keto or Low Carb meal idea! Packed with juicy chicken, savoury Thai flavours and veggies! Only 4 grams of carbs per serving!

5 from 7 votes

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By Chrissie

Yield 12 lettuce wraps

Prep 10 minutes mins

Cook 20 minutes mins

Total 30 minutes mins

Recipe: Ingredients 

0.5x1x2x

• ▢ 1 teaspoon sesame oil
• ▢ 2 cloves garlic finely minced
• ▢ 1 large onion diced
• ▢ 1 cup carrots cut julienne, or shredded
• ▢ 1 pound ground chicken
• ▢ 3 tablespoons low sodium soy sauce
• ▢ 2 teaspoons rice vinegar
• ▢ 2 tablespoons brown sugar substitute (I use Truvia brown sugar, or stevia)
• ▢ 1 tablespoon natural peanut butter
• ▢ a dash of sriracha
• ▢ 2 teaspoons cornstarch
• ▢ 2 teaspoons water
• ▢ 12 leaves green leaf lettuce (or use butter lettuce)
• ▢ sesame seeds and sliced green onions for serving

US CustomaryMetric

Recipe: Instructions 

• Heat a large skillet over medium-high heat and add the sesame oil.
• Once the skillet is hot, add the garlic, onion and carrots and saute just until the onion and carrots begin to soften.
• Add the ground chicken and brown it until it's cooked through and no longer pink.
• Add the soy sauce, rice vinegar, brown sugar substitute (or stevia), peanut butter, and sriracha and stir well to combine (a sauce will form as you stir).
• Combine the cornstarch and water in a small bowl with a whisk or a fork until the cornstarch has dissolved.
• Add the cornstarch mixture to the pan and stir well as the sauce thickens.
• Remove the pan from the heat and serve the chicken mixture in its sauce in lettuce wraps (or over rice for a high-carb meal) with some chopped peanuts and sliced green onions.

Recipe: Notes

This recipe makes 18 small lettuce wraps or 12 large ones. 

To use this recipe for meal prep: Prepare the chicken filling up to 3 days ahead and store it in the fridge in an airtight container until ready to serve. Reheat before serving. 

Course: Appetizer, Main Course

Cuisine: Healthy, Keto, low carb

Keywords: Low Carb Thai Chicken Lettuce Wraps, Thai Chicken Lettuce Wraps

Recipe: Nutrition

Nutrition Facts

Low Carb Thai Chicken Lettuce Wraps

Amount Per Serving (1 lettuce wrap)

Calories 81 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Trans Fat 1g

Cholesterol 33mg11%

Sodium 176mg8%

Potassium 297mg8%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 8g16%

Vitamin A 2856IU57%

Vitamin C 3mg4%

Calcium 16mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

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