NEVER MISS A POST! FOLLOW ME ON:
FACEBOOK | PINTEREST | INSTAGRAM | TWITTER
Strawberry Spinach Salad
Is there anything better than a delicious healthy salad? Delicious salads are my jam and I enjoy one almost daily – they’re packed with greens and tons of other healthy ingredients and they’re SO flavourful! This recipe for Strawberry Spinach Salad with Lemon Poppy Seed Dressing makes one of my favourite healthy, low carb salads of all time!
It’s about this time of year that fresh strawberries start appearing on our grocery store shelves and I just can’t help myself. Strawberries are one of my favourite fruits and paired with spinach, goat cheese and crunchy pecans they are perfectly sweet and delicious.
Looking for more?
Healthy Whole-Food Recipes with Easy Cooking Tips
Get my healthy whole-food recipes e-cookbook!
Lighter Lemon Poppy Seed Dressing
Many spinach salads are served with a heavy, creamy poppy seed dressing, but my version is much lighter and healthier. It contains no mayonnaise and it’s sweetened with a touch of honey so it’s also refined sugar free making it a much healthier choice!
Looking for more delicious salad recipes?
You’ll LOVE this Berry Walnut Spinach Salad, this Apple Walnut Spinach Salad, and this Healthy Winter Citrus Salad!
NEVER MISS A POST! FOLLOW ME ON:
FACEBOOK | PINTEREST | INSTAGRAM | TWITTER
I hope you love this healthy salad recipe as much as we do!
Let me know in the comments below, what’s your favourite fresh healthy salad? I’d love to know!
Kitchen Products I Recommend:
Looking for more recipes like this? You’ll love these:
- Berry Walnut Spinach Salad with Maple Vinaigrette
- Rainbow Vegetable Pasta Salad with Creamy Italian Herb Dressing
- Chicken Bacon Ranch Pasta Salad
- Thai Chicken Spiralized Zucchini Salad
- Asian Cabbage Salad with Ginger Peanut Dressing
- Greek Couscous Salad Lunch Bowls
- Low Carb Chicken Shawarma Bowls
Looking for more?
Healthy Whole-Food Recipes with Easy Cooking Tips
Get my healthy whole-food recipes e-cookbook!
Recipe Video
Watch the video below to see exactly how I make this fresh recipe. You can find more delicious recipe videos on my YouTube channelIf you made this, share a photo!
Are you trying this recipe? Use the comment form below to share your take; now with support for image uploads and comment voting!
Strawberry Spinach Salad with Lemon Poppy Seed Dressing
This Strawberry Spinach Salad with Lemon Poppy Seed Dressing is the perfect fresh & healthy salad for spring & summer - with pecans & goat cheese!
Recipe: Ingredients
For the Lemon Poppyseed Dressing:
- 2 tablespoons vegetable oil (or olive oil)
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 2 tablespoons honey
- 1 teaspoon dijon mustard
- 1/2 teaspoon poppy seeds
- a pinch of salt
For the salad:
- 8 cups fresh baby spinach
- 3 cups strawberries halved
- 1/4 cup pecans
- 1/4 cup goat cheese crumbled
Recipe: Instructions
- Combine all the dressing ingredients in a mason jar and make sure the lid is on tight.
- Shake very well until everything is combined and a creamy dressing forms. Set aside.
- Add the spinach to a large salad bowl or platter. Top with the halved (or sliced) strawberries, pecans and goat cheese.
- Shake the dressing well again and pour the dressing over the salad just before serving.
Recipe: Notes
To make this salad ahead of time, simply reserve the dressing in a jar in the fridge along with the salad (in an airtight container) until ready to serve.
Recipe: Nutrition
Nutrition Facts
Strawberry Spinach Salad with Lemon Poppy Seed Dressing
Amount Per Serving (1 serving)
Calories 150
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 4mg1%
Sodium 77mg3%
Potassium 350mg10%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 10g11%
Protein 4g8%
Vitamin A 3857IU77%
Vitamin C 55mg67%
Calcium 71mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.