Healthy 3 Ingredient Broccoli Soup

This Healthy 3 Ingredient Broccoli Soup is everything its title suggests: it’s SUPER healthy, SUPER easy to make, and only calls for 3 simple ingredients, yet it’s one of the most delicious soups I’ve ever made. Grab yourself some fresh broccoli and you’ll be well on your way to enjoying the most delicious and healthy broccoli soup you’ll ever taste!

 

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Don’t you just love those recipes you come across one day that make you think to yourself, “Why didn’t I think of that???” Well, this is one of those. It’s simply genius, yet so easy to make I’ve found myself making it over and over and over again!

Unfortunately I can’t take credit for this Healthy 3 Ingredient Broccoli Soup recipe at all…I first discovered it while watching one of Gordon Ramsay’s shows on the Food Network and while I’m not necessarily a huge fan of him, I am a huge fan of his recipes. I’ve never made anything of his that I didn’t absolutely love, and this 3 Ingredient Broccoli Soup is absolutely no exception.

There’s definitely something to be said about simplicity and if you’ve been around here for any length of time you know I love to keep it simple. Sometimes out of necessity, because I have two little ones, a busy working husband, and a food blog to run, but also because sometimes the simplest and freshest foods just taste the best. And keeping it simple often means you’re making a healthy choice – and we all know how important that is, don’t we?

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All you’ll need for this Healthy 3 Ingredient Broccoli Soup recipe is a very short list of ingredients, a good sturdy pot, a slotted spoon and a blender. That’s it! And feel free to experiment with whatever garnishes you prefer. I’ve shared a list of my favourite ways to enjoy this soup, but if you’re feeling the Parmesan cheese vibes or you feel like adding some roasted vegetables with balsamic vinegar on top, or maybe even some roasted chickpeas for even more added nutrition, go right ahead!

I hope you enjoy this Healthy 3 Ingredient Broccoli Soup recipe as much as I do! My kids don’t know it yet, but they’re having it for lunch again tomorrow!! Let me know in the comments below, what’s your favourite super easy, super healthy recipe?

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Like this recipe? Don’t forget to check out a few more of my favourite soups linked below!

Try this Butternut Squash Red Lentil Soup with Coconut Cream and Honey Curry Roasted Chickpeas for a protein-packed lunch!

This Garden Fresh Tomato Soup is a delicious way to enjoy fresh tomatoes!  

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Healthy 3-Ingredient Broccoli Soup

This Healthy 3-Ingredient Broccoli Soup is a super easy recipe that makes the perfect healthy soup!

5 from 5 votes

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By Chrissie Baker (thebusybaker.ca)

Yield 4 servings

Prep 6 minutes mins

Cook 5 minutes mins

Total 11 minutes mins

Recipe: Equipment

• ▢
  Large Pot
• ▢
  Cutting Board
• ▢
  large knife
• ▢
  measuring cups and spoons
• ▢
  Blender

Recipe: Ingredients 

0.5x1x2x

• ▢ 2-3 large heads of broccoli washed and cut into chunks
• ▢ a generous pinch of sea salt up to 2 teaspoons
• ▢ water
• ▢ grated cheddar cheese optional
• ▢ freshly cracked black pepper
• ▢ goat cheese creme fraiche, sour cream, or coconut cream
• ▢ chopped walnuts
• ▢ olive oil for drizzling

US CustomaryMetric

Recipe: Instructions 

• Boil a large pot of water and add the sea salt to the water.
  
• Add the broccoli chunks into the water for about 3 minutes, just enough time for them to become slightly soft.
• Remove the broccoli from the water with a slotted spoon and add it to your blender. Keep the broccoli water.
  
• Add enough of the broccoli water to the blender to fill it up to about the half-way mark, or slightly less.
  
• Blend on high speed until smooth, adding more water to loosen the soup if necessary.
  
• Serve with whatever toppings you wish, a drizzle of olive oil, chopped walnuts and goat cheese, cheddar cheese, etc.
  

Recipe: Notes

Storage Instructions

This soup is great for meal prep because it keeps in the fridge for up to 3 days in an airtight container.

Freezer Instructions

Freeze in airtight containers for up to 1 month.

Course: Soup

Cuisine: Healthy

Recipe: Nutrition

Nutrition Facts

Healthy 3-Ingredient Broccoli Soup

Amount Per Serving (1 serving)

Calories 103 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 100mg4%

Potassium 961mg27%

Carbohydrates 20g7%

Fiber 8g33%

Sugar 5g6%

Protein 9g18%

Vitamin A 1894IU38%

Vitamin C 271mg328%

Calcium 143mg14%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

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