This Blueberry Kale Power Smoothie is the perfect healthy breakfast or snack that’s packed with nutrition! Make it dairy-free and vegan!
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Happy New Year friends! This Blueberry Kale Power Smoothie is my first post of 2019 and I can’t wait to share it with you today! It’s been a crazy holiday season full of good food and lots of get-togethers, so I’m diving headfirst into all the healthy recipes now that it’s January!
One thing I love about smoothies for breakfast is how easy they are to take on the go. We picked up a few Blender Bottles (affiliate link) on Amazon awhile ago and they’ve turned out to be the BEST thing for taking smoothies in the car while I’m doing the school run without worrying that they’ll spill all over the place!
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And because most of my days are busy and full of kids, family, and all kinds of other things I need to get done, smoothies are my favourite breakfast because I know I don’t need to worry about my nutrition until lunch time. This Blueberry Kale Power Smoothie is full of antioxidant-rich blueberries, dark green Kale, protein-packed Greek Yogurt (or use coconut yogurt to make it vegan), and chia seeds, which makes it the perfect nutritious breakfast!!
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I hope you love this Blueberry Kale Power Smoothie as much as we do! Let me know in the comments below, what’s your favourite smoothie recipe for starting the day off right? I’d love to know!
Kitchen Products I recommend:
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I hope you love this Blueberry Kale Power Smoothie as much as we do! Let me know in the comments below, what’s your favourite smoothie recipe for starting the day off right? I’d love to know!
Kitchen Products I recommend:
Looking for even more healthy breakfasts? You’ll love these:
- Strawberry Orange Banana Power Smoothie
- Mango Citrus Smoothie Bowl
- Coconut Mango Overnight Oats
- Chocolate Almost Overnight Oats
- Green Apple Spinach Smoothie
- Winter Berry Smoothie
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Blueberry Kale Power Smoothie
This Blueberry Kale Power Smoothie is the perfect healthy breakfast or snack that's packed with nutrition! Make it dairy-free and vegan!
Recipe: Ingredients
- 1 1/2 cups frozen blueberries
- 2 large handfuls of dark green kale leaves
- 1/2 cup unsweetened Greek yogurt (or substitute coconut yogurt, if desired)
- 1 large banana
- 1 tablespoon whole chia seeds, plus more for garnish
- 1 cup water or coconut water (juice or almond milk also works)
Recipe: Instructions
- Add the blueberries, kale, yogurt, banana and chia seeds to a high-powered blender.
- Add the water (or other liquid) and blend on high speed until smooth and creamy.
- Pour into glasses or a smoothie cup, garnish with some extra chia seeds if desired, and enjoy!
Recipe: Nutrition
Nutrition Facts
Blueberry Kale Power Smoothie
Amount Per Serving (1 serving)
Calories 233
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 168mg7%
Potassium 1004mg29%
Carbohydrates 45g15%
Fiber 8g33%
Sugar 24g27%
Protein 11g22%
Vitamin A 5798IU116%
Vitamin C 88mg107%
Calcium 214mg21%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
What a great way to start my day off right! Looks delicious!
Thank you!
These look very tasty! Especially in the mornings !
We couldn’t agree more!
This looks like a smoothie I could get into!
I know, right!? I hope you give it a try!
Oh yum! These are gorgeous! These are mouth watering!
Thanks!
does your husband like these smoothies? Your pictures are very well done, nice work hunny!!! (this is her husband btw)
😉 Yes, I think he does!
Would love one of your power smoothies now to get my day going!!
I hope you give it a try!It’s really yummy!
Looks so great that I can’t believe that it’s so healthy! I love it!
Thanks so much!
My kids are always asking for smoothies…I really need to make this healthy version!
I hope you give it a try!It’s so yummy!
I could use a good smoothie today! Love them for breakfast or snack!
I hope you give it a try!
Love this easy option for breakfast especially when you’re on the go! So good!
Thank you!
What a great recipe for sneaking in some kale into meals for my kids! They will love this!
Thanks!I’m sure they will enjoy! 🙂
This is what I want right now for breakfast!! And your photos are so pretty!!
Thanks!
I made this today after my workout. It was easy, delicious, and loaded with power foods. Definitely a favorite smoothie in my books.
So glad you love it as much as we do! Thanks for the positive feedback! 🙂
The perfect way to sneak some kale into my kid’s diets. Ha! Thank for sharing.
Glad you like the recipe! 🙂
This needs to happen at my house very soon!! This needs to happen at my house very soon!!
I hope you enjoy it 🙂
24g of sugar seems like a lot. Is this smoothie recipe safe for diabetics? I know it’s natural fruit sugar and not something like high fructose corn syrup but the body still treats it the same
Every diabetic has their own diet and treatment they follow and depending on that, they decide whether or not specific foods fit their diet goals or not. We couldn’t make any health recommendations as we believe treatments and diets should be personalised for each patient by their medical teams.