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Hi friends! I’m so excited to be sharing this Fresh Pineapple Salsa recipe with you today! It’s so fresh-tasting and healthy, and it makes the perfect appetizer or snack on warm days! I also love to serve it as a condiment over grilled chicken, or even fish tacos! It’s the perfect balance of sweet and savoury and the flavours are truly out of this world!When making fresh salsas or dips, here are a few things to keep in mind:
- Blend it! – If you’re going for a smooth dip like a guacamole or hummus-style dip, a food processor can be your best friend. This is the one I like to use (affiliate like) and it’s perfect for blended dips and spreads!
- Dice it! – When making chunky homemade salsas like this Fresh Pineapple Salsa, a good knife and cutting board are your best friends! Dice those veggies and fruits nice and small and the end product will be the perfect texture for dipping or scooping!
- Go for colour! – Who doesn’t love a super colourful dish in the spring or summer? Use fresh, ripe produce for the best colour and choose a variety – fresh green herbs, red tomatoes, all colours of bell peppers, black beans, red onions, yellow corn – the sky is the limit!
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LOVE that pineapple bowl?? Get one just like it HERE!!
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I hope you like this Fresh Pineapple Salsa as much as we do! Let me know in the comments below, what’s your favourite way to enjoy pineapple when the weather gets warm? I’d love to know!KITCHEN PRODUCTS I RECOMMEND:
Looking for even more snacks and appetizers? Check out these delicious recipe below!
- Thai Peanut Salad Wonton Cups
- Creamy Bruschetta Stuffed Mushrooms
- Red Lentil Curry Hummus
- Healthy Restaurant-Style Blender Salsa
- Mexican Taco Salad Wonton Cups
- Healthy Vegetarian Nachos
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Recipe Video
Watch the video below to see exactly how I make this easy appetizer. You can find more delicious recipe videos on my YouTube channel.If you made this, share a photo!
Are you trying this recipe? Use the comment form below to share your take; now with support for image uploads and comment voting!
Fresh Pineapple Salsa
This Fresh Pineapple Salsa is the best ever healthy snack packed with fruits and veggies - it's perfect for spring and summer barbecues!
Recipe: Ingredients
- 1 cup canned corn
- 1/2 cup finely diced red onion
- 1 large ripe tomato, diced
- 1/2 cup canned black beans, rinsed and drained
- 1 small red bell pepper, diced (or 1/2 large)
- 1 small green bell pepper, diced (or 1/2 large)
- 1 1/2 cups diced fresh ripe pineapple (or use Dole GOLD canned pineapple)
- zest and juice of one lime
- sea salt to taste
- chopped cilantro (to taste) for garnish
Recipe: Instructions
- Combine the corn, red onion, tomato, black beans, bell peppers, diced pineapple and lime zest and juice, and salt in a large bowl.
- Toss well to combine and add the cilantro to your taste.
- Let sit in the fridge for an hour or so before serving.
Recipe: Notes
This Fresh Pineapple Salsa will last for up to 4 days in the refrigerator in an airtight container. It can be made up to one day ahead of serving.
Recipe: Nutrition
Nutrition Facts
Fresh Pineapple Salsa
Amount Per Serving (1 serving)
Calories 134
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 100mg4%
Potassium 388mg11%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 22g24%
Protein 3g6%
Vitamin A 755IU15%
Vitamin C 45mg55%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
I made this salsa twice over the Easter/Passover weekend and we love it! I used fresh pineapple -2 cups- and added more lime juice. So good. I drink the juice from it!
Thank you Chrissie!
You’re so welcome! Thanks for taking the time to leave a comment! 🙂
I could eat this as a dip all day long!
I know, right!? What’s not to love!? I hope you give it a try!
This is so perfect for summer! I love the flavors added! Yum!
Thanks so much!