![This Fresh Pineapple Salsa is the best ever healthy snack or appetizer packed with fruits and veggies - it's perfect for spring and summer barbecues! Fat free and low in calories! Recipe from thebusybaker.ca! #freshsalsa #easysalsarecipe #pineapplesalsa #fatfreesalsa Fresh Pineapple Salsa with spoon and chips](https://thebusybaker.ca/wp-content/uploads/2018/03/fresh-pineapple-salsa-title.jpg)
![This Fresh Pineapple Salsa is the best ever healthy snack or appetizer packed with fruits and veggies - it's perfect for spring and summer barbecues! Fat free and low in calories! Recipe from thebusybaker.ca! #freshsalsa #easysalsarecipe #pineapplesalsa #fatfreesalsa Fresh Pineapple Salsa Pinterest](https://thebusybaker.ca/wp-content/uploads/2018/03/fresh-pineapple-salsa-pinterest-376x1024.jpg)
LOVE that pineapple bowl?? Get one just like it HERE!!
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![This Fresh Pineapple Salsa is the best ever healthy snack or appetizer packed with fruits and veggies - it's perfect for spring and summer barbecues! Fat free and low in calories! Recipe from thebusybaker.ca! #freshsalsa #easysalsarecipe #pineapplesalsa #fatfreesalsa Fresh Pineapple Salsa with dip with chips and tomatoes](https://thebusybaker.ca/wp-content/uploads/2018/03/fresh-pineapple-salsa-6.jpg)
![This Fresh Pineapple Salsa is the best ever healthy snack or appetizer packed with fruits and veggies - it's perfect for spring and summer barbecues! Fat free and low in calories! Recipe from thebusybaker.ca! #freshsalsa #easysalsarecipe #pineapplesalsa #fatfreesalsa Fresh Pineapple Salsa close-up in white bowl with red onion](https://thebusybaker.ca/wp-content/uploads/2018/03/fresh-pineapple-salsa-4.jpg)
When making fresh salsas or dips, here are a few things to keep in mind:
- Blend it! – If you’re going for a smooth dip like a guacamole or hummus-style dip, a food processor can be your best friend. This is the one I like to use (affiliate like) and it’s perfect for blended dips and spreads!
- Dice it! – When making chunky homemade salsas like this Fresh Pineapple Salsa, a good knife and cutting board are your best friends! Dice those veggies and fruits nice and small and the end product will be the perfect texture for dipping or scooping!
- Go for colour! – Who doesn’t love a super colourful dish in the spring or summer? Use fresh, ripe produce for the best colour and choose a variety – fresh green herbs, red tomatoes, all colours of bell peppers, black beans, red onions, yellow corn – the sky is the limit!
![](https://thebusybaker.ca/wp-content/uploads/2023/02/healthy-whole-food-recipes-750x750.png)
Looking for more?
Healthy Whole-Food Recipes with Easy Cooking Tips
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![This Fresh Pineapple Salsa is the best ever healthy snack or appetizer packed with fruits and veggies - it's perfect for spring and summer barbecues! Fat free and low in calories! Recipe from thebusybaker.ca! #freshsalsa #easysalsarecipe #pineapplesalsa #fatfreesalsa Fresh Pineapple Salsa with healthy fresh herbs](https://thebusybaker.ca/wp-content/uploads/2018/03/fresh-pineapple-salsa-2.jpg)
LOVE that pineapple bowl?? Get one just like it HERE!!
![This Fresh Pineapple Salsa is the best ever healthy snack or appetizer packed with fruits and veggies - it's perfect for spring and summer barbecues! Fat free and low in calories! Recipe from thebusybaker.ca! #freshsalsa #easysalsarecipe #pineapplesalsa #fatfreesalsa Fresh Pineapple Salsa in white pineapple bowl with fresh herbs](https://thebusybaker.ca/wp-content/uploads/2018/03/fresh-pineapple-salsa-3.jpg)
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![This Fresh Pineapple Salsa is the best ever healthy snack or appetizer packed with fruits and veggies - it's perfect for spring and summer barbecues! Fat free and low in calories! Recipe from thebusybaker.ca! #freshsalsa #easysalsarecipe #pineapplesalsa #fatfreesalsa Fresh Pineapple Salsa with chips and spoon in white bowl](https://thebusybaker.ca/wp-content/uploads/2018/03/fresh-pineapple-salsa-5.jpg)
KITCHEN PRODUCTS I RECOMMEND:
Looking for even more snacks and appetizers? Check out these delicious recipe below!
- Thai Peanut Salad Wonton Cups
- Creamy Bruschetta Stuffed Mushrooms
- Red Lentil Curry Hummus
- Healthy Restaurant-Style Blender Salsa
- Mexican Taco Salad Wonton Cups
- Healthy Vegetarian Nachos
Recipe Video
Watch the video below to see exactly how I make this easy appetizer. You can find more delicious recipe videos on my YouTube channel.If you made this, share a photo!
Are you trying this recipe? Use the comment form below to share your take; now with support for image uploads and comment voting!
Fresh Pineapple Salsa
This Fresh Pineapple Salsa is the best ever healthy snack packed with fruits and veggies - it's perfect for spring and summer barbecues!
![](https://thebusybaker.ca/wp-content/uploads/2018/03/fresh-pineapple-salsa-fbig1.jpg)
Recipe: Ingredients
- 1 cup canned corn
- 1/2 cup finely diced red onion
- 1 large ripe tomato, diced
- 1/2 cup canned black beans, rinsed and drained
- 1 small red bell pepper, diced (or 1/2 large)
- 1 small green bell pepper, diced (or 1/2 large)
- 1 1/2 cups diced fresh ripe pineapple (or use Dole GOLD canned pineapple)
- zest and juice of one lime
- sea salt to taste
- chopped cilantro (to taste) for garnish
Recipe: Instructions
- Combine the corn, red onion, tomato, black beans, bell peppers, diced pineapple and lime zest and juice, and salt in a large bowl.
- Toss well to combine and add the cilantro to your taste.
- Let sit in the fridge for an hour or so before serving.
Recipe: Notes
This Fresh Pineapple Salsa will last for up to 4 days in the refrigerator in an airtight container. It can be made up to one day ahead of serving.
Recipe: Nutrition
Nutrition Facts
Fresh Pineapple Salsa
Amount Per Serving (1 serving)
Calories 134
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 100mg4%
Potassium 388mg11%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 22g24%
Protein 3g6%
Vitamin A 755IU15%
Vitamin C 45mg55%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
I made this salsa twice over the Easter/Passover weekend and we love it! I used fresh pineapple -2 cups- and added more lime juice. So good. I drink the juice from it!
Thank you Chrissie!
You’re so welcome! Thanks for taking the time to leave a comment! 🙂
I could eat this as a dip all day long!
I know, right!? What’s not to love!? I hope you give it a try!
This is so perfect for summer! I love the flavors added! Yum!
Thanks so much!