Fresh Pineapple Salsa

This Fresh Pineapple Salsa is the best ever healthy snack or appetizer packed with fruits and veggies – it’s perfect for spring and summer barbecues!

LOVE that pineapple bowl?? Get one just like it HERE!!

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Hi friends! I’m so excited to be sharing this Fresh Pineapple Salsa recipe with you today! It’s so fresh-tasting and healthy, and it makes the perfect appetizer or snack on warm days! I also love to serve it as a condiment over grilled chicken, or even fish tacos! It’s the perfect balance of sweet and savoury and the flavours are truly out of this world!

 When making fresh salsas or dips, here are a few things to keep in mind:

1. Blend it! – If you’re going for a smooth dip like a guacamole or hummus-style dip, a food processor can be your best friend. This is the one I like to use (affiliate like) and it’s perfect for blended dips and spreads!
2. Dice it! – When making chunky homemade salsas like this Fresh Pineapple Salsa, a good knife and cutting board are your best friends! Dice those veggies and fruits nice and small and the end product will be the perfect texture for dipping or scooping!
3. Go for colour! – Who doesn’t love a super colourful dish in the spring or summer? Use fresh, ripe produce for the best colour and choose a variety – fresh green herbs, red tomatoes, all colours of bell peppers, black beans, red onions, yellow corn – the sky is the limit!

Here’s another tip for you: If you can’t find good quality fresh pineapple where you live, a can of Dole’s GOLD Pineapple Chunks will be your best friend for this recipe. It’s no ordinary canned pineapple and it tastes just like fresh, ripe pineapple. (Not sponsored, just a great tip from my kitchen to yours!)

And of course, if you love pineapples as much as I do then you’ve got to get your hands on this cute little pineapple bowl! It’s perfect for serving dishes just like this Fresh Pineapple Salsa, and I even enjoy my Pineapple Chicken Rice Bowls in it from time to time! It’s just the cutest!!

LOVE that pineapple bowl?? Get one just like it HERE!!

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I hope you like this Fresh Pineapple Salsa as much as we do! Let me know in the comments below, what’s your favourite way to enjoy pineapple when the weather gets warm? I’d love to know!

KITCHEN PRODUCTS I RECOMMEND:

   

Looking for even more snacks and appetizers? Check out these delicious recipe below!

• Thai Peanut Salad Wonton Cups
• Creamy Bruschetta Stuffed Mushrooms
• Red Lentil Curry Hummus
• Healthy Restaurant-Style Blender Salsa
• Mexican Taco Salad Wonton Cups
• Healthy Vegetarian Nachos

Print

Fresh Pineapple Salsa

This Fresh Pineapple Salsa is the best ever healthy snack packed with fruits and veggies - it's perfect for spring and summer barbecues!

Course Appetizer, Snack

Cuisine American, Mexican

Prep Time 20 minutes

Total Time 20 minutes

Servings 6 people

Calories 134 kcal

Author Chrissie (thebusybaker.ca)

Ingredients

• 1 cup canned corn
• 1/2 cup finely diced red onion
• 1 large ripe tomato, diced
• 1/2 cup canned black beans, rinsed and drained
• 1 small red bell pepper, diced (or 1/2 large)
• 1 small green bell pepper, diced (or 1/2 large)
• 1 1/2 cups diced fresh ripe pineapple (or use Dole GOLD canned pineapple)
• zest and juice of one lime
• sea salt to taste
• chopped cilantro (to taste) for garnish

Instructions

1. Combine the corn, red onion, tomato, black beans, bell peppers, diced pineapple and lime zest and juice, and salt in a large bowl.

2. Toss well to combine and add the cilantro to your taste.

3. Let sit in the fridge for an hour or so before serving.

Recipe Notes

This Fresh Pineapple Salsa will last for up to 4 days in the refrigerator in an airtight container. It can be made up to one day ahead of serving.

Nutrition Facts

Fresh Pineapple Salsa

Amount Per Serving (1 serving)

Calories 134 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 100mg4%

Potassium 388mg11%

Carbohydrates 31g10%

Fiber 4g17%

Sugar 22g24%

Protein 3g6%

Vitamin A 755IU15%

Vitamin C 45mg55%

Calcium 34mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.