This Easy Healthy Grapefruit Soda is the perfect refreshing drink for summer with under 90 calories per serving, no refined sugar and no artificial sweeteners!
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I don’t know about you, but when I’m watching my calories the refreshing summer drinks are the first things to go. Juices and sodas are just PACKED with unnecessary calories and sugar, which is why water is always my go-to…since it’s calorie-free! But sometimes you just need something a little bit sweet and refreshing in the summertime – like this Healthy Homemade Grapefruit Soda!
I love using my blender to create delicious and sweet “syrups” to add to soda water, especially because it allows me to incorporate even more fresh fruit into my diet. My Blendtec Blender (affiliate link) is one of my favourite kitchen tools and it does a great job of smoothies, blended drinks, and drinks like this Grapefruit Soda!
How to make Healthy Homemade Soda with Fruit
Simply blend fresh fruit with some water and a little bit of your favourite healthy sweetener (coconut sugar, honey, agave, maple syrup, etc.) to make a “syrup”. Mix it with your favourite unsweetened soda water or some club soda or sparkling water to your taste, add a cute paper straw, and enjoy!
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Healthy Whole-Food Recipes with Easy Cooking Tips
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Looking for more refreshing healthy drinks? Try my Healthy Cucumber Lemonade, or this delicious Healthy 3-Ingredient Lemonade!
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I hope you love this delicious Healthy Grapefruit Soda as much as I do! Let me know in the comments below, what’s your favourite refreshing healthy drink for summer? I’d love to know!
Kitchen Products I recommend:
Looking for more delicious drinks for summer? Try these!
-
Healthy 3-Ingredient Lemonade
-
Watermelon Green Tea Refresher
-
Healthy Strawberry Lemonade
-
Healthy Cucumber Lemonade
-
Healthy Pumpkin Spice Frappuccino
LOOKING FOR MORE EASY & HEALTHY SUMMER ENTERTAINING TIPS, TRICKS AND RECIPES?
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Easy Healthy Grapefruit Soda
This Easy Healthy Grapefruit Soda is the perfect refreshing drink for summer with under 90 calories per serving, no refined sugar and no artificial sweeteners!
Recipe: Equipment
Recipe: Ingredients
- 1 large grapefruit
- 2 tablespoons honey (or use agave nectar, if desired)
- 1/2 cup water
- soda water (or club soda) to taste
Recipe: Instructions
- Cut the grapefruit and remove the fruit, placing it in the blender. Discard the peel and white pith.
- Add the honey and water to the blender and blend on high speed until the mixture is smooth.
- Skim the foam from the mixture with a spoon (if desired) and divide between 3 glasses with some ice.
- Top with club soda or your favourite sparkling water (the ration should be about 1/3 grapefruit mixture to 2/3 soda water), according to your tastes.
- Enjoy!
Recipe: Nutrition
Nutrition Facts
Easy Healthy Grapefruit Soda
Amount Per Serving (1 serving)
Calories 89
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 3mg0%
Potassium 149mg4%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 19g21%
Protein 1g2%
Vitamin A 1273IU25%
Vitamin C 35mg42%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
This sounds so refreshing and I love anything citrus. I recently got a Soda Stream and have been using it non-stop. Going to try this recipe. Thanks.
Yes, you should definitely try it! You’re welcome!☺️
One of the best ever healthy soda recipe. I really like this soda recipe. Thanks for sharing this recipe with all of us.
Thanks so much!