This Maple Dijon Roasted Chicken is the perfect simple chicken recipe with a delicious glaze made from mustard and real maple syrup!
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I don’t know about you, but my life can be incredibly busy. When life gets crazy I can barely get dinner on the table each day, never mind prepare an ultra-complicated meal. This is why I LOVE recipes like this easy Maple Dijon Roasted Chicken – it takes mere minutes to prepare with a 4-ingredient glaze and it roasts to perfection in less than an hour, which is more than enough time to throw together a side salad, load the dishwasher, listen to a podcast, AND help your kids with homework. Trust me, I’ve done it!!
The thing about a busy lifestyle is, it can often mean resorting to pre-made or frozen meals or other less nutritious or less natural meal options. In our family, eating real whole foods is important and so I’m constantly on the hunt for new ways to enjoy delicious food that’s simple, easy-to-make, but also made from real ingredients without added preservatives or chemicals. This Maple Dijon Roasted Chicken is all that and more!
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To make this easy Maple Dijon Roasted Chicken, you’ll need:
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chicken drumsticks and/or chicken thighs with the bone in and skin on.
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real maple syrup
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dijon mustard
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garlic
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brown sugar
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salt and pepper
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a good roasting pan (with a rack, optional)
Looking for more chicken recipes? Try this Easy One Pan French Onion Stuffed Chicken or this Easy One Pan Roasted Chicken Dinner!
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I hope you love this Maple Dijon Roasted Chicken as much as we do! Let me know in the comments below, what’s your favourite weeknight chicken recipe? I’d love to know!
KITCHEN PRODUCTS I RECOMMEND:
Looking for even more chicken recipes? You’ll LOVE these:
-
Creamy Chicken Enchilada One Pot Pasta
-
Crispy Oven Fried Chicken
-
Skillet French Onion Stuffed Chicken
-
Skillet Pesto Caprese Stuffed Chicken Breasts
-
Chicken Breasts with White Wine Mushroom Sauce
Looking for more?
HEALTHY WHOLE FOOD RECIPES AND COOKING TIPS
Get my healthy whole-food recipes e-cookbook!
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Maple Dijon Roasted Chicken
This Maple Dijon Roasted Chicken is the perfect simple chicken recipe with a delicious glaze made from mustard and real maple syrup!
Recipe: Ingredients
- 14-15 chicken drumsticks or small chicken thighs bone-in and skin-on
- salt and pepper to taste
- 2 tablespoons dijon mustard
- 2 cloves garlic, finely minced or pressed
- 1/4 cup maple syrup
- 1 tablespoon brown sugar
- fresh parsley for garnish
Recipe: Instructions
- Preheat your oven to 350 degrees Fahrenheit.
- Season the chicken pieces with salt and pepper on both sides. Place in a roasting pan on a rack (if you have one).
- In a small bowl, whisk together the mustard, garlic, maple syrup and brown sugar. Drizzle about half this mixture over the seasoned chicken pieces and reserve half for later.
- Roast the chicken for about 40-45 minutes at 350 degrees Fahrenheit.
- After 40-45 minutes, remove the chicken from the oven and brush on the remaining mustard mixture.
- Roast for an additional 5 minutes, then remove from the oven and rest for 5 minutes.
- Serve alongside your favourite easy side dishes or a salad.
Recipe: Nutrition
Nutrition Facts
Maple Dijon Roasted Chicken
Amount Per Serving (1 serving)
Calories 395
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Cholesterol 195mg65%
Sodium 291mg13%
Potassium 517mg15%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 12g13%
Protein 38g76%
Vitamin A 98IU2%
Vitamin C 1mg1%
Calcium 44mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
I’m wondering if I could layer some potatoes on the bottom of the roasting pan if the chicken is on the rack? Thanks so much! Trying for dinner this evening!
Yes, you could absolutely do that!
Just wondering if I could do this on the BBQ instead of the stove oven cause the weather is warm and we prefer cooking outside, if I can, does the cooking time still the same? Thank you, can’t wait to try it !!!!
Yes, just grill it until it reaches the correct internal temperature! 🙂
LOVE this flavor combo…perfect any time of year!
We agree 😉 Thanks!
This looks absolutely delicious! Yummy!
Thanks so much!!🙂
ok, now I’m hungry!! LOL my husband can’t eat chicken so I can do this with turkey thighs! Thank you Chrissie!
Thanks so much! Enjoy! 🙂
This chicken dish looks amazing! I wish this was dinner tonight! I will be adding it to my menu this week!
Hope you love it! 🙂
My family LOVES this recipe, thank you!!!
You’re so welcome! 🙂
Love the combo of maple and dijon. This chicken looks roasted to perfection and I’m making it tonight!!
Thanks! Enjoy!
Look at all of that gorgeous color! Roasting chicken brings out all that great flavor!
We couldn’t agree more! 🙂