The Busy Baker

Delicious recipes from my kitchen to yours.

Maple Dijon Roasted Chicken

Chicken Healthy Main Dishes

This Maple Dijon Roasted Chicken is the perfect simple chicken recipe with a delicious glaze made from mustard and real maple syrup!

Maple Dijon Roasted Chicken with sticky glaze

Maple Dijon Roasted Chicken with sticky glaze Pinterest

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Maple Dijon Roasted Chicken with sticky glaze in roasting pan with fresh herbs

I don’t know about you, but my life can be incredibly busy. When life gets crazy I can barely get dinner on the table each day, never mind prepare an ultra-complicated meal. This is why I LOVE recipes like this easy Maple Dijon Roasted Chicken – it takes mere minutes to prepare with a 4-ingredient glaze and it roasts to perfection in less than an hour, which is more than enough time to throw together a side salad, load the dishwasher, listen to a podcast, AND help your kids with homework. Trust me, I’ve done it!!

Maple Dijon Roasted Chicken with sticky glaze in roasting pan with fresh herbs

The thing about a busy lifestyle is, it can often mean resorting to pre-made or frozen meals or other less nutritious or less natural meal options. In our family, eating real whole foods is important and so I’m constantly on the hunt for new ways to enjoy delicious food that’s simple, easy-to-make, but also made from real ingredients without added preservatives or chemicals. This Maple Dijon Roasted Chicken is all that and more!

Maple Dijon Roasted Chicken with sticky glaze

To make this easy Maple Dijon Roasted Chicken, you’ll need:

  • chicken drumsticks and/or chicken thighs with the bone in and skin on.

  • real maple syrup

  • dijon mustard

  • garlic

  • brown sugar

  • salt and pepper

  • a good roasting pan (with a rack, optional)

Maple Dijon Roasted Chicken with sticky glaze

Looking for more chicken recipes? Try this Easy One Pan French Onion Stuffed Chicken or this Easy One Pan Roasted Chicken Dinner!

Maple Dijon Roasted Chicken with sticky glaze

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Maple Dijon Roasted Chicken with sticky glaze

I hope you love this Maple Dijon Roasted Chicken as much as we do! Let me know in the comments below, what’s your favourite weeknight chicken recipe? I’d love to know!

 

 

KITCHEN PRODUCTS I RECOMMEND:

 

 

 

Looking for even more chicken recipes? You’ll LOVE these:

 

 

5 from 3 votes
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Maple Dijon Roasted Chicken

This Maple Dijon Roasted Chicken is the perfect simple chicken recipe with a delicious glaze made from mustard and real maple syrup!

Course Chicken, Dinner, Main Course
Cuisine American, Canadian, French
Keyword Maple Dijon Roasted Chicken
Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings 5 servings
Calories 419 kcal
Author Chrissie (thebusybaker.ca)

Ingredients

  • 14-15 chicken drumsticks or small chicken thighs bone-in and skin-on
  • salt and pepper to taste
  • 2 tablespoons dijon mustard
  • 2 cloves garlic, finely minced or pressed
  • 1/4 cup maple syrup
  • 1 tablespoon brown sugar
  • fresh parsley for garnish

Instructions

  1. Preheat your oven to 350 degrees Fahrenheit.

  2. Season the chicken pieces with salt and pepper on both sides. Place in a roasting pan on a rack (if you have one).

  3. In a small bowl, whisk together the mustard, garlic, maple syrup and brown sugar. Drizzle about half this mixture over the seasoned chicken pieces and reserve half for later.

  4. Roast the chicken for about 40-45 minutes at 350 degrees Fahrenheit. 

  5. After 40-45 minutes, remove the chicken from the oven and brush on the remaining mustard mixture. 

  6. Roast for an additional 5 minutes, then remove from the oven and rest for 5 minutes.

  7. Serve alongside your favourite easy side dishes or a salad.

Nutrition Facts
Maple Dijon Roasted Chicken
Amount Per Serving (5 servings)
Calories 419 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 5g31%
Cholesterol 208mg69%
Sodium 306mg13%
Potassium 551mg16%
Carbohydrates 14g5%
Sugar 12g13%
Protein 40g80%
Vitamin A 105IU2%
Vitamin C 0.4mg0%
Calcium 46mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

  5. Carolyn Sinclair says

    ok, now I’m hungry!! LOL my husband can’t eat chicken so I can do this with turkey thighs! Thank you Chrissie!

    Reply

  8. Marie says

    Just wondering if I could do this on the BBQ instead of the stove oven cause the weather is warm and we prefer cooking outside, if I can, does the cooking time still the same? Thank you, can’t wait to try it !!!!

    Reply

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