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How to make a latte healthy
Since we’ve been on a healthy-eating streak so far in 2019, I’ve been looking for ways to enjoy some of my favourite treats minus all the fat and calories in coffee shop lattes. I absolutely LOVE a good Starbucks Matcha Latte, but did you know that the Matcha flavour comes from a Matcha-infused sugar syrup!?!? At least in this part of the world it’s impossible to order a Matcha latte that’s low in sugar, so of course I had to come up with a homemade version that would rival my favourite from Starbucks. Swapping out the sugary syrup for an all natural sweetener like honey, maple syrup or agave nectar is the best place to start because those sweeteners add both sweetness AND flavour (my personal favourite is honey for the flavour)! Use your favourite low fat dairy milk or even your favourite non-dairy milk (light coconut milk is my favourite!) to make it vegan and dairy-free.How to make a Matcha Latte
Simply heat your choice of milk over medium heat until it reaches a simmer. Reduce the heat slightly, adding your choice of sweetener and vanilla. Add the matcha powder straight to the milk, OR dilute it in a few tablespoons of boiling water in the bottom of your mug and pour the hot milk overtop. It’s quick to make, totally delicious, and you’ll be able to skip the Starbucks line!LOOKING FOR MORE HEALTHY WHOLE-FOOD RECIPES WITH EASY COOKING TIPS?
GET MY HEALTHY WHOLE-FOOD RECIPES E-COOKBOOK!
Looking for more delicious drink recipes? You’ll LOVE this Homemade Mocha Caramel Frappuccino or my Slow Cooker Cranberry Apple Cider!
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Healthy Matcha Latte (Starbucks Copycat)
This Healthy Matcha Latte is a delicious way to enjoy the earthy flavour and health benefits of green tea, without refined sugar, dairy-free and vegan!
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Servings: 2 servings
Calories: 158kcal
Ingredients
- 3 cups milk (use your favourite non-dairy milk, if desired)
- 2 tablsepoons honey, maple syrup or agave nectar (use more if you like it very sweet)
- a few drops of real vanilla extract
- 5-6 teaspoons Matcha Green Tea Powder
- 2-3 tablespoons hot water
Instructions
- Heat the milk in a small pot on the stove over medium heat until it reaches a simmer.
- Add the honey, maple syrup or agave to the milk, along with the vanilla, and whisk to combine until a foam forms on top of the milk.
- Add the matcha powder to a small bowl and pour the hot water overtop, stirring to make a liquid paste. (If you're making 2 individual servings in mugs, add approx. 3 teaspoons matcha powder to the bottom of each mug and pour 1-2 tablespoons of water into each mug, stirring well).
- Pour the sweetened milk over top of the diluted matcha and top with the foam.
- Enjoy, or store in mason jars in the fridge and re-heat to serve.
Nutrition
Serving: 1serving | Calories: 158kcal | Carbohydrates: 19g | Protein: 17g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 154mg | Potassium: 573mg | Sugar: 20g | Vitamin A: 1250IU | Calcium: 448mg | Iron: 2mg
Tried this recipe?Mention @busybakerblog or tag #busybaker!
Demeter says
This is exactly the way I want to start my day! So much more budget friendly too than going out.
The Busy Baker says
Glad you liked the recipe!
Sabrina says
So much better making it at home. The flavor is amazing and love knowing exactly what’s in it.
The Busy Baker says
Thanks Sabrina! So glad you loved it!!
Catalina says
This is so perfect for my afternoon drink! A must try recipe!
Chrissie says
Hope you love it! 🙂
Abeer says
How fabulous this matcha latte looks! I will try it today!
Chrissie says
Thanks!! 🙂
Jade says
I can’t wait to try this looks incredible!!
Chrissie says
Thanks so much! 🙂
Melanie Bauer says
Looks great! Those flavors are simply irresistible and I will definitely have this on the table, love it!
Chrissie says
Thanks 🙂
Sya says
I improvised the recipe by microwaving the milk for 1.5 minutes cause I wanted to. Love this recipe. My mom usually makes it with condensed milk and how unhealthy it sounds to me is just widjeodjeidjd so thank you for this recipe !!
The Busy Baker says
You’re welcome Sya! Glad to hear you found the perfect way for you to enjoy it!🙂
Heather says
What kind of powder do you use? I can’t find any that are low cal or low fat. The one at Trader Joe’s had 8 grams of fat!
The Busy Baker says
I use this one https://amzn.to/2MWvCsT (affiliate link) Enjoy ☺️
Anjani says
Can I use molasses for sweetnesses? What brand are you using for matcha? Mine separated out leaving the powder on bottom.
Chrissie says
You could I suppose. Did you dissolve the matcha powder in the hot water first? This should prevent any separation. Be sure the Matcha you’re using is pure (no sugar or any other additives).
The Busy Baker says
I wouldn’t recommend it. Molasses has such a strong and distinctive flavour that it will overpower this latte. As for matcha powder I use this one https://amzn.to/2MWvCsT(affiliate link) Enjoy!☺️
Stephanie says
What brand of Matcha powder do you use?
The Busy Baker says
I use this one https://amzn.to/2MWvCsT (Affiliate link) Enjoy☺️