This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it’s a great wholesome snack any time of the day!
*I originally shared this recipe in August 2015. I’m re-sharing the post again today with updated photos and a brand new video tutorial!
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Whew! What a weekend! My husband and I haven’t had a night away from the kids for 16 months (not that I was keeping track or anything) so we shipped them off to Grandma and Grandpa’s for a sleepover and we had a much-needed staycation! It was awesome. We slept in, we went out for breakfast to The Tallest Poppy (a hip little diner in West Broadway…we stood out like a sore thumb), we shopped, we strolled, and we talked without interruption. We got all dressed up and went out for a fancy-schmancy dinner at Hy’s (a high-end steakhouse in Canada) and ate fresh oysters and filet mignon cooked in gobs of butter.
And then we came home, changed into shorts and flip-flops (much more our style), went to a late movie, and ate a bucket of movie theatre popcorn drenched in butter, inhaled a bag of gummy candy, and drank diet coke (I know. That stuff is just terrible. Please don’t judge me).
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We had so much fun and enjoyed every quiet moment, but we’re both feeling the need to get back to our regular healthy eating habits after a weekend of treats. So this morning I’m hitting the ‘reset’ button and enjoying this Green Apple Spinach Smoothie for breakfast! It’s green, it’s healthy and it’s the perfect breakfast to start the week off on a healthy note!
And you don’t just have to enjoy this delicious Green Apple Spinach Smoothie for breakfast – it’s often our favourite afternoon snack to enjoy, and it’s great for busy days when we’re on the go!
LOOKING FOR MORE REFRESHING DRINKS? TRY MY DAIRY-FREE MOCHA CARAMEL FRAPPUCCINO, OR THIS SPARKLING PEACH MANGO REFRESHER!
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I hope you enjoy this Green Apple Spinach Smoothie as much as we do! Let me know in the comments below, what’s your favourite green smoothie recipe??
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Looking for more delicious and healthy drink recipes? Check out a few of our other favourite drink recipes!
- Healthy Green Protein Smoothie
- Blueberry Kale Power Smoothie
- Strawberry Banana Orange Power Smoothie
- Raspberry Peach Green Tea Smoothie
- Berry Banana Oat Smoothie
- Berry Banana Oat Smoothie
- Strawberry Kiwi Smoothie Bowl
- Cranberry Smoothies with Strawberries
RECIPE VIDEO
Watch the video below to see exactly how I make this great breakfast drink. You can find more delicious recipe videos on my YouTube channel.If you made this, share a photo!
Are you trying this recipe? Use the comment form below to share your take; now with support for image uploads and comment voting!
Green Apple Spinach Smoothie
This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day! It can be made vegan and dairy-free!
Recipe: Ingredients
- 2 Granny Smith apples cored and cut into chunks
- 1 banana
- 2 a large handfuls of fresh spinach
- 1/3 cup plain Greek yogurt, or the dairy-free yogurt of your choice (we like coconut yogurt)
- 1 cup cold water, apple juice, milk or dairy-free milk
Recipe: Instructions
- Add all the ingredients to your blender. Leave the peels on the apples for added nutrients and fibre (be sure to wash them well first).
- Blend on high speed until well blended and smooth.
- Enjoy!
Recipe: Notes
If you enjoy your smoothies a little more on the sweet side, feel free to add a tablespoon of honey, agave syrup or maple syrup before blending.
Recipe: Nutrition
Nutrition Facts
Green Apple Spinach Smoothie
Amount Per Serving (1 serving)
Calories 167
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 21mg1%
Potassium 453mg13%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 27g30%
Protein 5g10%
Vitamin A 230IU5%
Vitamin C 14mg17%
Calcium 48mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
Your smoothie looks and sounds delicious! But, what I really loved was your story of your weekend sans kiddos. The great meals, the short & flip flops, the popcorn, it all sounds fun and real 🙂
Thanks!
My daughter made almost this exact smoothie for me the other day and it was delicious! Do you ever freeze the banana? I'm saving the recipe so I can make it for myself.
Sounds like a perfect weekend! I may not want to hit the reset button!
Thanks Karen!
LOVE starting my day with a green smoothie! This one looks delicious!
Thanks Meg! Me too!