Easy One Pan Cajun Shrimp

This Easy One Pan Cajun Shrimp is the perfect way to enjoy your favourite seafood! It’s so spicy and flavourful, and it’s easy to make in just one pan!

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Are you a seafood lover? I sure am, and my whole family loves it too. We try to include shrimp, salmon or some other fish in our diet at least once each week because seafood is such a healthy choice. This Easy One Pan Cajun Shrimp is a staple in our house for so many reasons – it makes the perfect main dish on a weeknight (serve it over rice with some steamed veggies or a salad!), and it’s also great to throw over a salad for a quick lunch or into a wrap for lunch on the go.

I absolutely love making this Easy One Pan Cajun Shrimp in my tried and true Cast Iron Pan (affiliate link)! It sears the shrimp just perfectly and has such even heat distribution – it creates the most gorgeous caramelization and intensifies the flavour. And it’s easy on the budget too, which any family would love. It’s one of my most loved kitchen tools!!

Looking for MORE family meals? You’ll love this One Pan Spanish Style Chicken and Rice, or this French Onion Stuffed Chicken!

Preparing this Easy One Pan Cajun Shrimp couldn’t be easier! Simply pat the shrimp dry, season with some cajun spice blend, add to the hot pan with a tiny bit of oil so they don’t stick, and cook on both sides for just a couple minutes until they’re done! It’s THAT simple – you can have these Easy One Pan Cajun Shrimp on your plate in a matter of minutes!

Feel free to use store-bought Cajun seasoning, OR you can make your own in about 5 minutes with my Easy Homemade Cajun Seasoning Blend recipe! Make it spicy or mild, to your family’s tastes!

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I hope you enjoy this Easy One Pan Cajun Shrimp recipe as much as we do! Let me know in the comments below, what’s your favourite way to enjoy seafood at home? I’d love to know!

Kitchen Products I recommend:

Looking for even more delicious recipes? You’ll LOVE these ones I’ve linked below!

• Creamy One Pot Chicken Enchilada Pasta

• Thai Chicken Spiralized Zucchini Salad

• Ginger Soy Grilled Chicken

• White Wine and Herb Marinated Chicken

• Crispy Oven Fried Chicken

• Skillet Pesto Caprese Stuffed Chicken

• Honey Garlic and Lime Chicken

5 from 1 vote

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Easy One Pan Cajun Shrimp

This Easy One Pan Cajun Shrimp is the perfect way to enjoy your favourite seafood! It's so spicy and flavourful, and it's easy to make in just one pan!

Course Main Course, Seafood

Cuisine American, Cajun, French

Keyword Easy One Pan Cajun Shrimp

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4

Calories 66 kcal

Author Chrissie (thebusybaker.ca)

Ingredients

• 24-36 shrimp tails and shells removed
• 2 tablespoons cajun seasoning blend homemade or store-bought (recipe link in instructions)
• 1-2 tablespoons olive oil or vegetable oil
• fresh parsley for garnish (optional)

Instructions

1. Prepare your shrimp by rinsing them (if necessary) and removing any tails and shells. If using frozen shrimp, thaw completely before using.

2. Heat a large cast iron or other non-stick skillet over medium heat and add the oil.

3. Pat the shrimp dry with some kitchen paper and add the shrimp to a bowl.

4. Add the Cajun seasoning (make your own in just a few minutes using THIS RECIPE). Toss well to coat.

5. Add the shrimp to the hot pan and cook on each side for 2-3 minutes, or until the shrimp is cooked through. 

6. Remove to a plate or bowl and sprinkle with fresh parsley if desired.

7. Serve hot over rice, potatoes, or a salad, or in a wrap.

Recipe Notes

These shrimp can be stored in an airtight container in the fridge for up to 3 days after cooking to use for meal prep lunches or dinners, if desired.

Nutrition Facts

Easy One Pan Cajun Shrimp

Amount Per Serving (4 servings)

Calories 66 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Cholesterol 90mg 30%

Sodium 279mg 12%

Potassium 28mg 1%

Protein 7g 14%

Vitamin C 1.8%

Calcium 5.2%

Iron 4.3%

* Percent Daily Values are based on a 2000 calorie diet.