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Looking for MORE family meals? You’ll love this One Pan Spanish Style Chicken and Rice, or this French Onion Stuffed Chicken!


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Healthy Whole-Food Recipes with Easy Cooking Tips
Get my healthy whole-food recipes e-cookbook!
Feel free to use store-bought Cajun seasoning, OR you can make your own in about 5 minutes with my Easy Homemade Cajun Seasoning Blend recipe! Make it spicy or mild, to your family’s tastes!

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Looking for more?
Healthy Whole-Food Recipes with Easy Cooking Tips
Get my healthy whole-food recipes e-cookbook!
Kitchen Products I recommend:
Looking for even more delicious recipes? You’ll LOVE these ones I’ve linked below!
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Creamy One Pot Chicken Enchilada Pasta
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Thai Chicken Spiralized Zucchini Salad
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Ginger Soy Grilled Chicken
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White Wine and Herb Marinated Chicken
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Crispy Oven Fried Chicken
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Skillet Pesto Caprese Stuffed Chicken
-
Honey Garlic and Lime Chicken
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Easy One Pan Cajun Shrimp
This Easy One Pan Cajun Shrimp is the perfect way to enjoy your favourite seafood! It's so spicy and flavourful, and it's easy to make in just one pan!

Recipe: Ingredients
- 24-36 shrimp tails and shells removed
- 2 tablespoons cajun seasoning blend homemade or store-bought (recipe link in instructions)
- 1-2 tablespoons olive oil or vegetable oil
- fresh parsley for garnish (optional)
Recipe: Instructions
- Prepare your shrimp by rinsing them (if necessary) and removing any tails and shells. If using frozen shrimp, thaw completely before using.
- Heat a large cast iron or other non-stick skillet over medium heat and add the oil.
- Pat the shrimp dry with some kitchen paper and add the shrimp to a bowl.
- Add the Cajun seasoning (make your own in just a few minutes using THIS RECIPE). Toss well to coat.
- Add the shrimp to the hot pan and cook on each side for 2-3 minutes, or until the shrimp is cooked through.
- Remove to a plate or bowl and sprinkle with fresh parsley if desired.
- Serve hot over rice, potatoes, or a salad, or in a wrap.
Recipe: Notes
These shrimp can be stored in an airtight container in the fridge for up to 3 days after cooking to use for meal prep lunches or dinners, if desired.
Recipe: Nutrition
Nutrition Facts
Easy One Pan Cajun Shrimp
Amount Per Serving (1 serving)
Calories 77
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 91mg30%
Sodium 282mg12%
Potassium 109mg3%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 1724IU34%
Vitamin C 1mg1%
Calcium 60mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
I’ll be making this next week, but don’t have to try to know this is gonna be KILLER! Thanks for such a simple, but fantastic recipe THAT’S EASY PEASY!!!
You’ll definitely LOVE it! 🙂