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In our family we LOVE sweet potatoes! We’ll eat them just about any way we can – baked and stuffed with our favourite vegetarian chili, roasted with maple and rosemary, in the form of sweet potato wedges or fries…the sky is really the limit. These Spicy Roasted Sweet Potatoes are deliciously warm and spicy, and they make the perfect easy side dish!
Ingredients for Spicy Oven-Baked Sweet Potatoes
- large sweet potatoes
- olive oil
- salt and pepper
- liquid honey
- chili flakes
- smoked paprika
- garlic powder
How to Make Roasted Sweet Potatoes
- Leave the skins on. Leaving the skins on your sweet potatoes makes them extra crispy and adds fibre!
- Bake at a high temperature. Roasting at 400 degrees Fahrenheit gives you sweet potatoes that are crispy on the outside and fluffy on the inside.
- Go for flavour. Add naturally flavourful ingredients like honey, chili flakes, and high-quality olive oil to give this dish the BEST flavour!
LOOKING FOR MORE DELICIOUS VEGETARIAN MEAL IDEAS?
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Looking for more easy side dishes? You’ll LOVE these Garlic Butter Roasted Carrots, these Garlic Parmesan Roasted Potatoes, and these Rosemary Dill Roasted Potatoes!
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I hope you enjoy this recipe as much as we do! Let me know in the comments below, what’s your favourite easy side dish? I’d love to know!
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LOOKING FOR MORE DELICIOUS VEGETARIAN MEAL IDEAS?
Get my 1-week Vegetarian Meal Plan E-Cookbook!
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Spicy Roasted Sweet Potatoes
These Spicy Roasted Sweet Potatoes are easy-to-make, pan-roasted, and flavoured with honey, smoky paprika and spicy chili.
Recipe: Equipment
Recipe: Ingredients
- 2 large sweet potatoes cut into 1.5 inch chunks, skins on
- 4 tablespoons olive oil
- 2 tablespoons liquid honey
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons dried chili flakes use less to make it less spicy
- 1 1/2 teaspoons smoked paprika
- 1 1/2 teaspoons garlic powder
Recipe: Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Add the chunks of sweet potato onto a standard baking sheet and drizzle to olive oil and honey over them.
- Sprinkle over the salt, pepper, chili flakes, paprika, and garlic powder and toss everything well to coat. Arrange the chunks of sweet potato in an even layer on the baking sheet.
- Place the sheet pan in the oven and bake for 15-17 minutes or until the sweet potatoes are crispy on the outside and fork tender.
- Serve immediately.
Recipe: Notes
This recipe is great for meal prep - simply prepare as directed and store in an airtight container in the fridge for up to 3 days.Â
Recipe: Nutrition
Nutrition Facts
Spicy Roasted Sweet Potatoes
Amount Per Serving (0.75 cup)
Calories 207
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 268mg12%
Potassium 420mg12%
Carbohydrates 30g10%
Fiber 4g17%
Sugar 11g12%
Protein 2g4%
Vitamin A 16523IU330%
Vitamin C 3mg4%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
Hi, can I use maple syrup instead of liquid honey for the roasted sweet potatoes?
Yes!