
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




- Use a high-quality pasta – there’s nothing worse than glue-y or overly starchy pasta when you’re trying to pull off a fresh and delicious pasta salad. Barilla gets my vote for the pasta brand that holds up best in pasta salads!
- Keep it fresh – ultra fresh in season veggies and even fruits make the perfect addition to your pasta salads. Choose ripe produce and even fresh herbs!
- Add some protein – whether it’s grilled chicken, boiled eggs, seafood, nuts or even cheese, adding protein will go a long way to rounding out your summer pasta salad while also adding delicious flavour and texture!
- Dress it up – making your own dressing for pasta salad is easy! Just add equal parts fat (oil, mayonnaise, etc.) and acid (vinegar, lemon juice), fresh herbs, a touch of honey or maple syrup, sea salt, and you’re good to go. The sky is the limit!
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
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Strawberry Spinach Pasta Salad with Poppy Seed Dressing
This Strawberry Spinach Pasta Salad with Poppy Seed Dressing is the perfect summer salad recipe featuring delicious pasta and in-season fruits and veggies!
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Recipe: Ingredients
For the dressing:
- 2 tablespoons vegetable oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 2 tablespoons honey
- 1 teaspoon dijon mustard
- 1/2 teaspoon poppy seeds
- a pinch of salt
For the pasta salad
- 1 pouch Barilla Penne Ready Pasta (or 3 cups cooked regular Penne pasta)
- 2 cups fresh strawberries, sliced
- 3 handfuls fresh spinach, washed and dried
- 1/4 cup walnuts or pecans, coarsley chopped
- 1/4 cup goat cheese, crumbled
Recipe: Instructions
- Add the vegetable oil, apple cider vinegar, lemon juice, honey, mustard, poppy seeds, and salt to a mason jar and shake to combine.
- Prepare the Barilla Penne Ready Pasta according to package directions (it only takes 60 seconds in the microwave!). Let cool on a plate or in a shallow bowl.
- Add the Barilla Penne Ready Pasta to a serving bowl and top with the strawberries, spinach, nuts, and crumbled goat cheese.
- Pour the dressing over top and toss well.
- Serve immediately and enjoy!
Recipe: Notes
Feel free to use regular Barilla Penne Pasta in place of Ready Pasta in this recipe. Simply cook according to package directions, rinse and cool before adding to the salad.
Recipe: Nutrition
Nutrition Facts
Strawberry Spinach Pasta Salad with Poppy Seed Dressing
Amount Per Serving (1 serving)
Calories 421
Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 17g106%
Cholesterol 13mg4%
Sodium 172mg7%
Potassium 536mg15%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 25g28%
Protein 10g20%
Vitamin A 4513IU90%
Vitamin C 100mg121%
Calcium 132mg13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.