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![This Easy Harissa Chicken with Mint Yogurt Sauce is a delicious main dish that's packed with flavour! Make it spicy or mild, & in under 30 minutes! Recipe from thebusybaker.ca! #harissa #chicken #mint #yogurt #sauce #tzatziki #spicy #middleeastern #familymeal #roastchicken easy one pan harissa chicken with mint yogurt sauce Pinterest](https://thebusybaker.ca/wp-content/uploads/2020/01/harissa-chicken-mint-yogurt-sauce-pinterest.jpg)
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![African Chicken with Mint Yogurt Sauce African chicken thighs in blue pan with slices of red onion](https://thebusybaker.ca/wp-content/uploads/2020/01/harissa-chicken-mint-garlic-sauce-10.jpg)
![African Chicken Recipe African chicken dinner in blue pan with onions and garlic sauce](https://thebusybaker.ca/wp-content/uploads/2020/01/harissa-chicken-mint-garlic-sauce-5.jpg)
What is Harissa?
Harissa or Harissa paste is a spice blend featuring flavours like roasted red pepper, garlic, coriander and cumin. The paste gives a super flavourful and sometimes spicy kick to roasted meats or fish, potatoes and vegetables, and even soups and stews. It originated in North Africa and it’s become popular in western cuisine as a spice blend that’s easy to use and delicious! You can find it as a paste stored in jars (at middle eastern or African food markets). In North America, it’s commonly sold as a dry spice blend at most grocery stores with a wide selection of international products. Are you looking for more delicious chicken recipes? You’ll LOVE this Honey Garlic Lime Chicken, this One Pan Chicken with White Wine and Mushroom Sauce, or this Easy One Pan Honey Garlic Chicken!![Oven Roasted Harissa Chicken Thighs oven roasted Harissa chicken thighs with a small dish of mint yogurt sauce](https://thebusybaker.ca/wp-content/uploads/2020/01/harissa-chicken-mint-garlic-sauce-7.jpg)
How to make the BEST African chicken
- Use bone-in and skin-on chicken. Leaving the bones in and the skin on will help the chicken cook evenly and not dry out. It adds moisture to the chicken and makes sure it’s juicy and delicious!
- Season generously. Seasoning your chicken makes ALL the difference! Use a good quality sea salt and cracked black pepper, and whatever other seasoning the recipe calls for.
- Brown the chicken first. Browning your chicken pieces before roasting helps create SO much flavour both in the chicken and the sauce. Don’t skip this step! It’s the BEST way to take your roast chicken from good to amazing!
- Add aromatics. Adding onions and garlic to the pan while browning and roasting the chicken will infuse the chicken with extra flavour!
Looking for even more delicious weeknight meals like this? Check out this Easy One Pan Roasted Chicken Dinner or this Easy One Pan Spanish-Style Chicken and Rice!
![Harissa Chicken Thighs with Mint Yogurt Sauce roasted harissa chicken thighs in blue cast iron pan](https://thebusybaker.ca/wp-content/uploads/2020/01/harissa-chicken-mint-garlic-sauce-8.jpg)
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![Roasted Chicken Thighs with Harissa Seasoning roasted chicken thighs in blue pan with herbs](https://thebusybaker.ca/wp-content/uploads/2020/01/harissa-chicken-mint-garlic-sauce-9.jpg)
KITCHEN PRODUCTS I RECOMMEND:
Looking for even more easy chicken recipes? You’ll LOVE these:
- Crispy Oven Fried Chicken
- Skillet French Onion Stuffed Chicken
- Skillet Pesto Caprese Stuffed Chicken Breasts
- Chicken Breasts with White Wine Mushroom Sauce
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African Chicken Harissa with Mint Yogurt Sauce
African Chicken Harissa with Mint Yogurt Sauce is a delicious main dish that's packed with flavour! Make this easy chicken recipe spicy or mild, in under 30 minutes!
![pieces of African chicken harissa in a roasting pan](https://thebusybaker.ca/wp-content/uploads/2020/01/harissa-chicken-mint-garlic-sauce-fb-ig-3-scaled.jpg)
Recipe: Ingredients
For the chicken:
- 2 tablespoons olive oil
- 2 teaspoons dry harissa seasoning
- 1 teaspoon garlic powder
- 2 teaspoons smoked paprika
- 1/2 teaspoon sea salt
- 1/8 teaspoon cayenne pepper (optional, or add more if you wish)
- 6 large bone-in skin-on chicken thighs
- 4 small red onions sliced
- 2 cloves garlic chopped
For the mint yogurt sauce:
- 2 cloves garlic finely minced or pressed
- 1 tablespoon fresh mint finely chopped
- 2 tablespoons fresh parsley finely chopped
- a pinch or two of sea salt
- 1 cup Greek yogurt
Recipe: Instructions
- Preheat your oven to 350 degrees Fahrenheit.
- Heat a large oven-safe skillet (cast iron is best) over medium-high heat and add the olive oil.
- In a large bowl, combine the harissa seasoning, garlic powder, paprika, salt and cayenne (if using).
- Add the chicken thighs to the spice mixture and toss well to coat the chicken thighs completely.
- Add the chicken thighs skin-side down and let them brown just until a nice golden brown crust forms (about 5-6 minutes).
- Flip the chicken thighs and add the sliced onions and garlic around the chicken thighs in the pan.
- Let the second side brown for just a few minutes and then add the pan to the oven preheated to 350 degrees Fahrenheit. Bake for about 15 minutes or until the thickest part of one of the chicken thighs reaches an internal temperature of 74 degrees Celsius (165 Fahrenheit).
- Remove the chicken from the oven and let it rest for about 5 minutes before serving.
For the Mint Yogurt Sauce:
- While the chicken is in the oven, add the garlic, mint, parsley and salt to a small bowl and mash with a fork.
- Add the Greek yogurt and stir together well until everything is combined.
Recipe: Notes
To make this recipe with boneless-skinless chicken thighs or chicken breasts, follow the recipe as directed ensuring the chicken reaches the appropriate internal temperature when baking (use an instant-read thermometer for best results) and ensure the chicken does not over-cook.
Recipe: Nutrition
Nutrition Facts
African Chicken Harissa with Mint Yogurt Sauce
Amount Per Serving (1 thigh)
Calories 414
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 7g44%
Cholesterol 143mg48%
Sodium 322mg14%
Potassium 479mg14%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 4g4%
Protein 28g56%
Vitamin A 606IU12%
Vitamin C 8mg10%
Calcium 73mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
Love the sauce for this meal it compliments it so well!
We agree 😉. Thank you Amanda!!
This Harissa Chicken looks incredibly delicious!
Thanks for your comment Erin!
Such an awesome dinner recipe; easily a new family favorite recipe! Looking forward to enjoying leftovers for dinner tomorrow night!
So glad you like the recipe!! 🙂
Love this chicken dish! So perfect for weeknight dinner!
So glad you liked it! Thanks for taking the time to leave a comment! 🙂
LOVE that harissa flavor!!
Thanks Cathy!!
Oh I really love this dish. I would really love to make this for the family. They would love it!
Thanks so much! Hope they will love it as much as we do!!
I bet that this dinner is loaded with flavor! That mint yogurt sauce sounds addicting and would be perfect on top a bed of rice.
Yes, the sauce is fabulous!! It pairs perfectly with rice😍
I’ve been trying to branch out and enjoy more food from other cultures, this is my first African dish and I’m blown away! It’s amazing, I love it 🙂
Thanks so much Minerva!! Really glad you like the recipe!!