This Healthy Green Protein Smoothie makes the perfect healthy breakfast or post-workout snack! It’s packed with greens, healthy fruits, and it’s vegan and dairy-free!
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Raise your hand if you’re still on the New Year’s Resolution wagon! I set several goals for 2019, one of which was to add even more nutrition to our family’s diet through fresh fruits and vegetables. I’m happy to say that we are eating all the veggies and fruits these days, and LOVING it! I’m trying to pack in as many green vegetables as possible every day and this Healthy Green Protein Smoothie is one of my favourite ways to eat my veggies!
Looking for more smoothie recipes? Try my DELICIOUS Strawberry Banana Orange Power Smoothie or this Blueberry Kale Power Smoothie!
Smoothies make a great breakfast or post-workout snack, and they even make a great lunch if you’re on the go. My daily schedule is totally packed and I’m usually in the middle of the noon school run when my mid-day hunger hits. This Healthy Green Protein Smoothie often serves as my lunch on busy days and thanks to my favourite BlenderBottle smoothie cups (affiliate link) I can even take it with me on the road!
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Healthy Whole-Food Recipes with Easy Cooking Tips
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LOOKING FOR MORE REFRESHING DRINKS? TRY MY DAIRY-FREE MOCHA CARAMEL FRAPPUCCINO, OR THIS SPARKLING PEACH MANGO REFRESHER!
How to make a smoothie:
Smoothies are SO easy to make, especially if you have a good-quality, high-powered blender like this one from Blendtec (affiliate link). Simply throw in all the ingredients (don’t forget the liquid), and blend on high speed until smooth. It’s truly that easy! And feel free to make whatever substitutions you want! Don’t have vanilla protein powder? Use chocolate! Don’t like apples? Try frozen berries instead! The sky is the limit!
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I hope you love this Healthy Green Protein Smoothie as much as we do! Let me know in the comments below, what’s your favourite smoothie? I’d love to know!
Kitchen Products I recommend:
Looking for even more healthy breakfasts? You’ll love these:
-
Strawberry Orange Banana Power Smoothie
-
Mango Citrus Smoothie Bowl
-
Coconut Mango Overnight Oats
-
Chocolate Almost Overnight Oats
-
Green Apple Spinach Smoothie
-
Winter Berry Smoothie
Looking for more?
Healthy Whole-Food Recipes with Easy Cooking Tips
Get my healthy whole-food recipes e-cookbook!
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Healthy Green Protein Smoothie
This Healthy Green Protein Smoothie makes the perfect breakfast or post-workout snack! It's packed with fruit and greens, and it's vegan & dairy-free!
Recipe: Ingredients
- 1 banana
- 2 medium apples chopped, skin on
- 1 scoop vegan protein powder vanilla flavour
- 5 cups fresh spinach
- 3/4 cup ice
- 1 cup coconut water
- 1 tablespoon each chia seeds, hemp seeds, and/or ground flax seed optional
Recipe: Instructions
- Add all ingredients to a high-powered blender and blend until smooth.
- Add up to 1/2 cup more coconut water, if necessary, to reach desired consistency.
- Pour into cups or glasses and enjoy!
Recipe: Nutrition
Nutrition Facts
Healthy Green Protein Smoothie
Amount Per Serving (1 serving)
Calories 274
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 31mg10%
Sodium 232mg10%
Potassium 1210mg35%
Carbohydrates 51g17%
Fiber 11g46%
Sugar 30g33%
Protein 15g30%
Vitamin A 7172IU143%
Vitamin C 38mg46%
Calcium 234mg23%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.
This would be perfect after my workouts. So healthy and filling.
Enjoy!
I’ve definitely been trying to eat better and this recipe has been a huge help. Thanks!!
Glad you like this recipe!Enjoy!
I love this protein smoothie! Green smoothies are the best and loaded with all the healthy goodies.
So glad you love this recipe!
This green smoothie would be perfect for the afternoon snack!
Enjoy! 🙂
Sounds awesome! I love to start my day in a healthy way, so excited to make this!
Thanks! Enjoy!
I could have a new smoothie every day! Love this!
We agree!! 🙂
This smoothie is so delicious! My kiddos loved it!
So glad they loved it as much as we do! Thanks for the positive feedback! 🙂
I have to say, I was skeptical at first because I’m not a huge fan of hemp hearts in my smoothies, but this turned out really good. I did use pineapple instead of mango and added that 1/2 scoop of protein powder. I did have to use more liquid though and I used oat milk. But overall, it was good and I’ll be making it again
So glad you enjoyed it! Thanks so much for taking the time to leave a comment! 🙂
Hi! This looks delicious; just wondering about the sugar content per serving- says 30g, is this correct?
Thanks!
Yes, however, almost all sugar in this recipe comes from fruit, so keep in mind that, those numbers represent glucose and fructose with the added benefits of all the fiber, minerals and vitamins the fruits contain.
Hi Chrissie, please can you tell me what this scoop vegan protein powder you add. Thank you so much
We like to use Vega brand vegan protein, but feel free to choose whatever protein powder you like.