If you’re looking for protein-packed recipes to add to your weekly meal plan, you’re in the right place! Our collection of 30 High Protein Recipes is exactly what you need to kick-start your healthy eating and increase your protein intake for breakfast, lunch or dinner! These high-protein recipes are easy to make, nutritious, and so delicious, you won’t be able to stop making them!
High protein recipes are a favourite with busy families because they’re satisfying, flavourful, and help keep you full for longer. Whether you’re prioritizing your health and fitness and trying to hit your protein goals, fuel up after a busy day, or simply enjoy a meal that leaves you feeling energized and satisfied, protein-rich meals are always a smart choice!
Hitting your protein goals can be hard, so here’s a few of our favourite ways to make SURE we’ve always got a high-protein option on hand!
- Stock your fridge and pantry with versatile proteins like eggs, chicken, tuna, lentils, and beans that can be turned into a meal easily and quickly.
- Meal-prep your proteins on the weekend so you have most of your meals 50% ready before you even start cooking. Shred up a slow cooker full of chicken breasts or cook up a big pan of ground beef for easy-to-reach-for proteins.
- Pair lean meats or fish with fresh or frozen vegetables and whole grains for balanced, filling meals for the whole family.
- Double your favourite high protein recipes and freeze them for later, so you’ll always have a high protein option on hand in a pinch!
1
Chicken and Broccoli Stir Fry
Ready in 30 minutes or less, this Chinese Chicken and Broccoli Stir Fry recipe is an easy meal that’s packed with protein and veggies!
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2
Poke Bowls
This Poke Bowl Recipe is the perfect fresh and healthy Hawaiian-style meal! Made with veggies, crispy salmon or tofu, & brown rice.
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3
Protein Pasta
This Protein Pasta recipe is a quick and easy meal made with a homemade high protein pasta sauce – more than 30 grams of protein per serving!
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4
Sesame Chicken
This Sesame Chicken Recipe is better than take-out! Simple crispy chicken & stir fry veggies in a sweet & savoury sauce! Ready in 30 minutes!
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5
Easy Korean Beef Rice Bowls
These Easy Korean Beef Rice Bowls make the perfect healthy weeknight meal that’s ready in about 15 minutes!
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6
Baked Salsa Chicken and Rice
This Easy Baked Salsa Chicken and Rice is a super easy Mexican-inspired weeknight meal made in only one pan!
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7
Greek Yogurt Marinated Chicken
An easy Greek yogurt marinade gives this grilled chicken its signature tender, juicy texture. Just 10 minutes of prep, then let the yogurt do the work.
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8
Protein Egg Salad
This High Protein Egg Salad recipe is an easy make-ahead lunch recipe with 30 grams of protein per serving! Perfect for meal prep!
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9
Philly Cheesesteak Stuffed Peppers
Everybody's favourite Philly Cheesesteak flavours in low carb and high protein stuffed peppers. This Philly Cheesesteak Stuffed Peppers recipe is a healthy and easy meal idea made with steak, mushrooms, onions, and cheese!
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10
Pesto Chicken Bake
Juicy, tender chicken breasts stuffed with the fresh vibrant flavours of tomato & pesto with creamy melted mozzarella cheese – this Pesto Chicken Bake is a simple and easy-to-make low-carb main dish!
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11
Instant Pot Buffalo Chicken
This Instant Pot Buffalo Chicken is easy to make in 20 minutes! It's so juicy and spicy, with the best buffalo flavour! Low carb & Keto!
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12
Keto Lasagna Stuffed Chicken
This Keto Lasagna Stuffed Chicken is ultra creamy, cheesy and packed with traditional lasagna flavours! A delicious low carb main dish that's easy to make, with only 6 grams of net carbs!
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13
Low Carb Chicken Shawarma Bowls
These Low Carb Chicken Shawarma Bowls make the perfect healthy lunch or dinner that's packed with veggies and protein without all the carbs! Perfect for meal prep!
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14
Baked Balsamic Bruschetta Chicken
This Baked Balsamic Bruschetta Chicken is a delicious low carb main dish made in one pan in under 30 minutes! Juicy chicken breasts, fresh tomatoes, parmesan, and balsamic glaze.
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15
Chicken Salad
This Chicken Salad recipe is the best easy healthy chicken salad made with fresh poached chicken and a creamy low-fat Greek yogurt dressing!
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16
Beef and Broccoli Stir Fry
This Beef and Broccoli Stir Fry is an easy weeknight meal that's better than take-out! Tender beef & broccoli in a deliciously simple sauce!
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17
Air Fryer Steak Fajitas
This Air Fryer Steak Fajitas recipe is the best easy meal – Mexican-style! Juicy steak, fajita spices, grilled peppers – ready in 15 minutes!
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18
Pork Chop Sheet Pan Dinner
This Pork Chop Sheet Pan Dinner is the perfect weeknight meal idea for busy families – just a few simple ingredients and you've got a wholesome meal in one pan!
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19
Shrimp Stir Fry
An easy weeknight meal that's packed with protein, vegetables & made with an easy sauce, this Shrimp Stir Fry recipe is ready in under 30 minutes!
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20
Chicken Orzo Bake
This easy Chicken Orzo Bake is the perfect easy meal that's ready in 30 minutes! Creamy chicken orzo pasta with cherry tomatoes and spinach, topped with cheese and baked to perfection – it's an easy casserole the whole family will love!
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21
Protein Ice Cream
This Protein Ice Cream recipe is an easy dessert with 45 grams of protein! Cottage cheese protein ice cream made with or without a Ninja Creami!
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22
Cottage Cheese Queso Dip
A healthy version of Mexican-style queso, this Cottage Cheese Queso Dip recipe is a high-protein appetizer or snack that's ready in minutes!
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23
Protein Bagels
This Protein Bagels recipe makes the BEST 4-ingredient cottage cheese bagels. A high protein bagel recipe with 14 grams of protein each!
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24
Healthy Green Protein Smoothie
This Healthy Green Protein Smoothie makes the perfect breakfast or post-workout snack! It’s packed with fruit and greens, and it’s vegan & dairy-free!
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25
Protein Panackes
This Protein Pancake recipe is the best healthy breakfast – gluten-free high protein pancakes with 30 grams of protein and NO protein powder!
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26
Turkish Eggs
This Turkish Eggs recipe (Çilbir) is a delicious & healthy breakfast made with poached eggs, garlic yogurt sauce, spiced oil, & fresh veggies.
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27
Protein Smoothie
This Protein Smoothie recipe is the BEST homemade protein shake recipe with 44 grams of protein per serving! It's the perfect high protein breakfast!
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28
Egg Bites
This Egg Bites recipe is the perfect easy make-ahead breakfast – even better than Starbucks egg bites & a healthy, low-carb meal prep recipe!
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29
Whipped Feta Dip
This Whipped Feta Dip is the perfect ultra rich & creamy appetizer for all your Mediterranean meals. Serve with pitas or veggies for dipping!
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