These Healthy Fall Recipes are all about cozy comfort food made wholesome! From nourishing soups and hearty grain bowls to roasted veggie dinners, healthy muffins, and seasonal salads, we’ve got the recipes you’ll crave when you want fall flavour that’s good for you too!
Eating well doesn’t mean giving up comfort food, especially in the fall! Our Healthy Fall Recipes are full of flavour, colour, and nutrition featuring the best seasonal ingredients like pumpkin, squash, apples, and hearty greens. These dishes are satisfying and wholesome, perfect for cozy weeknights or slow weekend cooking.
Enjoy lighter versions of your favourite comfort foods like butternut squash soup, healthy pumpkin muffins, grain bowls, and roasted chicken with root vegetables. Each recipe is simple to make, family-friendly, and full of the warm flavours that make fall extra special. These dishes prove that healthy, in-season eating can be delicious and satisfying!
- Focus on seasonal produce like apples, pumpkins, squash, and sweet potatoes for peak flavour and freshness.
- Swap refined grains for whole grains like quinoa, barley, or brown rice.
- Use spices like cinnamon, nutmeg, and smoked paprika to add richness without extra calories.
1
Creamy Butternut Squash Soup
This Creamy Butternut Squash Soup recipe is so easy to make and it's the perfect comforting soup for fall! It's healthy, dairy-free, and vegan too!
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2
Pumpkin Chili
This Turkey Pumpkin Chili recipe is the perfect healthy, warm & comforting fall meal, packed with ground turkey, beans, & fresh pumpkin.
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3
Kale Salad with Butternut Squash
This Kale Salad with Butternut Squash is the perfect winter salad – maple syrup caramelized squash, salty bacon and crunchy pine nuts.
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4
Apple Walnut Spinach Salad with Balsamic Vinaigrette
This Apple Walnut Spinach Salad with Balsamic Vinaigrette Dressing is a delicious winter salad recipe that’s packed with healthy greens, fruit, nuts, sweet onions, sharp blue cheese and buttery goat cheese, all topped with a sweet balsamic salad dressing!
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5
Spicy Roasted Sweet Potatoes
These Spicy Roasted Sweet Potatoes are easy-to-make, pan-roasted, and flavoured with honey, smoky paprika and spicy chili.
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6
Healthy Pumpkin Cornbread Muffins
These Healthy Pumpkin Cornbread Muffins make a delicious snack, but they’re best served alongside your favourite soup, stew or chili!
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7
Grilled Zucchini
This Grilled Zucchini recipe is a delicious & healthy summer side dish. Learn how to grill zucchini with our easy tutorial & a secret trick!
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8
Rainbow Carrots
These Rainbow Carrots are the perfect simple side dish with an easy honey glaze – on the table in 25 minutes and only 5 ingredients!
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9
Paprika Chicken with Roasted Root Vegetables
This Paprika Chicken is a delicious and easy chicken thighs recipe that’s perfect for a Sunday dinner, but impressive enough to serve for a holiday meal.
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10
Roasted Vegetable Soup
Packed with fresh roasted seasonal vegetables, this Roasted Vegetable Soup recipe is creamy and delicious, filling and healthy, and it makes the perfect nutritious family meal!
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11
Easy One Pan Maple Glazed Pork with Apples and Onions
This Easy One Pan Maple Glazed Pork with Apples and Onions is a delicious and healthy holiday-inspired main dish made in one pan in less than an hour!
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12
Roasted Vegetable Quinoa Bowls
These Roasted Vegetable Quinoa Bowls are the perfect healthy lunch or dinner recipe that's great for meal prep! Make it vegetarian or vegan!
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13
Apple Cinnamon Baked Oatmeal
Packed with whole grains and protein and sweetened with fruit, this Apple Cinnamon Baked Oatmeal recipe is an easy healthy make-ahead breakfast with no added sugar!
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14
Roasted Zucchini and Squash
This Roasted Zucchini and Squash recipe is the perfect healthy side dish! Fresh zucchini & summer squash – easy to make and delicious!
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15
Creamy Zucchini Soup
This Creamy Zucchini Soup recipe is the perfect simple vegetarian soup featuring fresh zucchini and herbs (with a dairy-free option)!
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16
Healthy Apple Chips Recipe
Thinly sliced apples are dusted with cinnamon and baked until golden and crispy. The perfect healthy snack or lunchbox treat.
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17
Healthy Instant Pot Applesauce
This Healthy Instant Pot Applesauce is the easiest homemade applesauce recipe you'll ever make with only 2 ingredients! Ready in 20 minutes and no sugar added!
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18
Air Fryer Corn on the Cob
Make perfect corn on the cob every time, and FAST, with this Air Fryer Corn on the Cob recipe! Perfectly tender and juicy corn on the cob that's ready in 10 minutes!
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19
Roasted Red Pepper Soup
Roasted Red Pepper Soup made with cauliflower is a healthy and delicious soup! Make this easy soup recipe from scratch in under an hour!
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20
Healthy Apple Chips Recipe
Thinly sliced apples are dusted with cinnamon and baked until golden and crispy. The perfect healthy snack or lunchbox treat.
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21
Caramelized Butternut Squash with Sautéed Greens
This Caramelized Butternut Squash with Sautéed Greens is the perfect healthy side dish made with maple syrup and goat cheese!
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22
Italian Sausage and Brown Rice Stuffed Acorn Squash
This Italian Sausage and Brown Rice Stuffed Acorn Squash is a deliciously healthy easy weeknight meal idea made with sausage, whole grain rice, and seasonal vegetables!
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23
Roasted Vegetables
This Roasted Vegetables Recipe is the perfect healthy side dish – tender & juicy oven roasted veggies, ready in under 25 minutes!
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24
Beet Salad with Goat Cheese and Orange Vinaigrette
This Beet Salad with Goat Cheese and Orange Balsamic Vinaigrette is the perfect harvest salad with an easy dressing made from fresh oranges!
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25
Thai Chicken Spiralized Zucchini Salad
This Thai Chicken Spiralized Zucchini Salad is a healthy Asian-inspired meal featuring grilled chicken breast, spiralized veggies, and an easy peanut sauce!
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26
Easy Low Carb Pizza Stuffed Zucchini
This Easy Low Carb Pizza Stuffed Zucchini is the perfect way to enjoy all those pizza flavours, without the carbs – make this healthy, family-friendly meal in minutes!
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27
Creamy One Pot Butternut Squash Pasta
This Creamy One Pot Butternut Squash Pasta is the perfect restaurant-quality pasta dish that’s so easy to make at home!
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