Eating fibre‑rich meals is one of the best ways to stay satisfied longer, support digestion, and fuel your day with real energy. This High Fibre Recipes collection is packed with whole grains, beans, legumes, fruits, and vegetables — foods that fill you up in the best possible way without leaving you feeling heavy.
These high fibre recipes bring together wholesome ingredients like oats, bran, beans, lentils, and fibrous vegetables. They’re built to nourish your body and satisfy your appetite — from crunchy snacks and delicious sides to hearty mains.
- Incorporate whole grains (brown rice, quinoa, oats) at least once a day.
- Add beans or lentils to soups, pastas, or salads for extra fibre and protein.
- Eat a variety of colourful vegetables — different kinds bring different fibres and nutrients.
- Increase fibre gradually and drink plenty of water to support digestion.
1
Vegetable Stir Fry
Made with a blend of colourful vegetables and a sweet & savoury stir fry sauce, this Vegetable Stir Fry recipe is ready in 25 minutes!
Check out this recipe
2
Roasted Vegetable Quinoa Bowls
These Roasted Vegetable Quinoa Bowls are the perfect healthy lunch or dinner recipe that's great for meal prep! Make it vegetarian or vegan!
Check out this recipe
3
Spring Rolls
This fresh Spring Rolls recipe makes the perfect healthy lunch, snack, or appetizer. Classic vegetable spring rolls with peanut sauce for dipping!
Check out this recipe
4
White Bean Salad with Tomatoes
This White Bean Salad with Tomatoes is the perfect fresh salad that's packed with veggies and protein! Healthy and vegetarian!
Check out this recipe
5
Pomegranate Salad with Kale and Quinoa
This Pomegranate Salad with Kale and Quinoa is both festive and healthy, and it makes the perfect holiday side dish or winter salad.
Check out this recipe
6
Minestrone Soup
Packed with vegetables, beans and pasta, this Minestrone Soup is a healthy and hearty meal that's on the table in 30 minutes!
Check out this recipe
7
Easy Brussels Sprouts Gratin with Bacon
This Easy Brussels Sprouts Gratin with Bacon is the perfect holiday side dish that's creamy and indulgent, and easy to make with fresh or frozen veggies!
Check out this recipe
8
Spinach Salad with Creamy Vinaigrette
This Spinach Salad with Creamy Vinaigrette is a delicious side dish packed with healthy greens, mushrooms, sweet dried cranberries and pecans!
Check out this recipe
9
Overnight Oats
Learn how to make Overnight Oats with this basic overnight oats recipe, the best easy make-ahead breakfast for a busy-lifestyle with a high-protein option.
Check out this recipe
10
Cowboy Caviar
An easy-to-make dip packed with black beans, corn, avocado and tomatoes, this Cowboy Caviar is the best fresh homemade salsa dip recipe!
Check out this recipe
11
Broccoli Cauliflower Casserole
The perfect comfort food side dish for the holidays, this Broccoli Cauliflower Casserole is made with an easy homemade cheese sauce and crispy topping.
Check out this recipe
12
Easy Whole Grain Sandwich Bread
This Easy Whole Grain Sandwich Bread is a rustic-looking sandwich loaf that's perfectly soft and fluffy, & full of fibre & whole grains.
Check out this recipe
13
Black Bean Soup
This Black Bean Soup recipe is creamy and comforting, made with veggies and black beans. It makes the best mild or spicy black bean soup, and it can be made vegan or vegetarian.
Check out this recipe
14
Greek Chickpea Salad
This Greek Chickpea Salad is a delicious and healthy main or side dish that's vegetarian, packed with veggies and healthy protein!
Check out this recipe
15
Keto Pizza Bites
These Keto Pizza Bites with Cauliflower are the perfect easy-to-make low-carb comfort food meal that's packed with the best pizza flavours. Ready in 25 minutes!
Check out this recipe
16
Kale Salad with Butternut Squash
This Kale Salad with Butternut Squash is the perfect winter salad – maple syrup caramelized squash, salty bacon and crunchy pine nuts.
Check out this recipe
17
Beef Barley Soup with Kale
This Beef Barley Soup with Kale is the perfect warm and comforting soup made with tender beef, fresh veggies and barley.
Check out this recipe
18
Mexican-Style Quinoa Stuffed Peppers
These Mexican-Style Quinoa Stuffed Peppers are the perfect healthy family meal that’s naturally gluten-free! These stuffed peppers are bursting with Mexican flavours and packed with veggies and fibre and topped with cheese for a wholesome meal the whole family will love!
Check out this recipe
19
Roasted Green Beans with Cherry Tomatoes
These Roasted Green Beans with Cherry Tomatoes are the perfect easy side dish for the holidays! Under 30 minutes & only 5 ingredients!
Check out this recipe
20
Low Carb Cauliflower Mash
This Low Carb Cauliflower Mash is the perfect Keto alternative to mashed potatoes! Rich and creamy with the perfect starchy texture and only 5 grams of net carbs per serving.
Check out this recipe
21
Easy Mediterranean Chickpea Salad
This Easy Mediterranean Chickpea Salad is the perfect make-ahead lunch for busy work or school days, and it makes a great healthy side dish or main dish!
Check out this recipe
22
Blackberry Kale Superfood Smoothie
This Blackberry Kale Superfood Smoothie is the perfect healthy smoothie packed with kale & juicy blackberries – vegan and dairy-free!
Check out this recipe
23
Vegetable Soup
Only 80 calories per bowl, plant-based, warm and comforting, this Vegetable Soup is the perfect veggie-packed healthy meal made with fresh or frozen vegetables!
Check out this recipe
24
Roasted Vegetable Soup
Packed with fresh roasted seasonal vegetables, this Roasted Vegetable Soup recipe is creamy and delicious, filling and healthy, and it makes the perfect nutritious family meal!
Check out this recipe
25
Roasted Vegetables
This Roasted Vegetables Recipe is the perfect healthy side dish – tender & juicy oven roasted veggies, ready in under 25 minutes!
Check out this recipe
26
Vegetarian Mushroom Pot Pie
This Vegetarian Mushroom Pot Pie is the perfect comfort food – fresh mushrooms in a creamy gravy with garlic, thyme, & an easy pastry crust.
Check out this recipe
27
Easy Lemon Pepper Sheet Pan Dinner
This Easy Lemon Pepper Sheet Pan Dinner is the perfect weeknight meal – juicy chicken, tender potatoes & green beans, bursting with lemon pepper flavour!
Check out this recipe
28
Vegetarian Sweet Potato Black Bean Enchiladas
Sweet Potato Black Bean Enchiladas make a delicious healthy Mexican-inspired meal. Make this vegetarian enchiladas recipe tonight. it's kid-friendly!
Check out this recipe
29
Roasted Brussels Sprouts
Roasted Brussels Sprouts are on the table in under 30 minutes making them an easy and healthy side dish that's perfect for the holidays!
Check out this recipe
30
Nachos
The perfect loaded nachos are made with your favourite toppings! This nacho recipe is the ultimate guide to making crispy restaurant-style nachos.
Check out this recipe
31
Easy Roasted Potato Casserole
This Easy Roasted Potato Casserole is made with red, purple and sweet potatoes and it's the perfect side dish! Thinly sliced potatoes roasted with garlic and herbs!
Check out this recipe
32
Crock Pot Vegetarian Chili (Slow Cooker)
This Vegetarian Chili is easy to make in the Crock Pot or slow cooker. It’s high in protein and low in fat!
Check out this recipe
33
Vegetable Stew
This Vegetable Stew is hearty and delicious, and packed with healthy veggies and lentils! A super filling vegetarian comfort food meal that's ready in under an hour!
Check out this recipe
34
Buffalo Cauliflower with Blue Cheese Dipping Sauce
Buffalo Roasted Cauliflower with Blue Cheese Dipping Sauce is the perfect healthy game day appetizer or savoury snack! This roasted cauliflower recipe is low carb and gluten-free.
Check out this recipe
35
Crunchy Broccoli Salad
This Crunchy Broccoli Salad is a classic summer side dish made with fresh broccoli, bacon, sweet onion, and a creamy dressing! Easy to make!
Check out this recipe
36
Roasted Red Pepper Soup
Roasted Red Pepper Soup made with cauliflower is a healthy and delicious soup! Make this easy soup recipe from scratch in under an hour!
Check out this recipe
37
Brussels Sprouts Salad with Creamy Bacon Dressing
Brussels Sprouts Salad with Creamy Bacon Dressing is a shaved Brussel sprouts salad with delicious flavors and a huge crunch from crispy bacon and sunflower seeds. A creamy bacon dressing amps up the flavors of this easy side dish.
Check out this recipe
38
Red Lentil Curry Hummus
This Red Lentil Curry Hummus is a delicious vegetarian dip packed with protein and fiber! Makes a great appetizer!
Check out this recipe
39
Spinach Artichoke Dip
This easy Spinach Artichoke Dip recipe is a simple baked appetizer that's delicious served with chips, crackers, or cut veggies.
Check out this recipe
40
Strawberry Spinach Salad with Lemon Poppy Seed Dressing
This Strawberry Spinach Salad with Lemon Poppy Seed Dressing is the perfect fresh & healthy salad for spring & summer – with pecans & goat cheese!
Check out this recipe
41
Air Fryer Roasted Vegetables
These Air Fryer Roasted Vegetables are perfectly cooked – tender and juicy with the best oven-roasted flavour. Ready in under 15 minutes!
Check out this recipe
42
Berry Walnut Spinach Salad with Maple Vinaigrette
This healthy summer Berry Walnut Spinach Salad with Maple Vinaigrette is made with fresh spinach, berries and walnuts and an easy-to-make maple dressing!
Check out this recipe
43
Air Fryer Green Beans
Tender, juicy green beans flavoured with garlic and lemon and ready in 10 minutes, this Air Fryer Green Beans recipe is the perfect easy healthy side dish with the flavour of oven roasted green beans.
Check out this recipe
44
Tenderstem Broccoli with Chili and Pine Nuts
This Tenderstem Broccoli with Chili and Pine Nuts is perfectly savoury with a hint of spice and crunch. The perfect simple side dish!
Check out this recipe
45
Brussels Sprouts with Caramelized Onions, Cranberries and Pistachios
These Brussels Sprouts are roasted with caramelized onions, sweet cranberries and nutty pistachios for a delicious side dish that's easy to make!
Check out this recipe
46
Whole Wheat Bagels
These Whole Wheat Bagels are perfectly dense & chewy and easy to make with no special equipment or ingredients, and no refined sugar!
Check out this recipe
47
Air Fryer Broccoli
This Air Fryer Broccoli recipe is a healthy side dish made in under 10 minutes! Perfectly tender with the flavour of oven-roasted broccoli.
Check out this recipe
48
Instant Pot Curry with Lentils
This Instant Pot Curry with Lentils is the perfect easy healthy vegan weeknight meal! Better than restaurant takeout and ready in minutes!
Check out this recipe
49
Air Fryer Cauliflower
This Air Fryer Cauliflower is perfectly tender & full of flavour. An easy, healthy, 15-minute side dish – with fresh or frozen cauliflower!
Check out this recipe
50
Garlic Parmesan Roasted Broccoli
This Garlic Parmesan Roasted Broccoli is a quick and easy side dish that’s healthy and delicious, and made with only 4 simple ingredients! It’s a family favourite recipe that’s the perfect holiday side dish, but it’s delicious any time of the year!
Check out this recipe
51
Vegan Butternut Squash Soup with Red Lentils, Roasted Chickpeas, and Coconut Cream
This vegan butternut squash soup is packed with flavor from red lentils, roasted chickpeas and coconut cream. It’s a hearty, healthy vegan soup, perfect for fall.
Check out this recipe
52
Veggie Burgers
The BEST homemade Veggie Burgers made with beans, lentils, sweet potatoes and vegetables – whole food ingredients, vegan, and perfect for grilling!
Check out this recipe
53
Roasted Beet Hummus
This Roasted Beet Hummus is a delicious & healthy snack made with roasted beets, chickpeas, and garlic! Topped with feta & pistachios!
Check out this recipe
54
Vegetarian Red Lentil Sausage Rolls
These Vegetarian Red Lentil Sausage Rolls are the perfect vegetarian appetizer! You won’t even miss the meat!
Check out this recipe
55
Honey Curry Roasted Chickpeas
These Honey Curry Roasted Chickpeas are the perfect sweet and salty snack that's healthy too! Packed with protein, healthy fats, and sweet honey flavour!
Check out this recipe
56
Kale Caesar Salad with Bacon and Homemade Croutons
Kale Caesar Salad with homemade croutons and crumbled bacon is the perfect side dish to accompany any Italian dinner.
Check out this recipe
57
Easy Classic Green Bean Casserole
This Easy Classic Green Bean Casserole is the BEST from-scratch Thanksgiving or Christmas side dish you'll ever taste! No canned soup and make it dairy-free or vegan!
Check out this recipe
58
Easy Southwest Sweet Potato Soup
This Easy Southwest Sweet Potato Soup is hearty & filling, made Tex-Mex style with black beans, tomatoes and topped with cheese & sour cream!
Check out this recipe
59
French Onion White Bean Soup
This French Onion Bean Soup is everything you love about French Onion Soup! An easy white bean French Onion Soup recipe with added protein, it's simple to make on the stovetop or in the slow cooker.
Check out this recipe
60
One Pan Pasta with Beans
This One Pan Pasta with Beans is the perfect vegetarian easy weeknight meal made with basic pantry ingredients – ready in 25 minutes or less!
Check out this recipe
61
Pumpkin Chili
This Turkey Pumpkin Chili recipe is the perfect healthy, warm & comforting fall meal, packed with ground turkey, beans, & fresh pumpkin.
Check out this recipe
62
Air Fryer Brussels Sprouts
Perfectly seasoned Brussels sprouts with oven-roasted flavour, this Air Fryer Brussels Spouts recipe is the best healthy side dish that's ready in 20 minutes or less!
Check out this recipe
63
Easy 3-Ingredient Chia Seed Raspberry Jam
This Easy 3-Ingredient Chia Seed Raspberry Jam is a great healthy alternative to conventional jam! It's made with 3 healthy, natural, whole-food ingredients and it's quick and easy to make!
Check out this recipe
64
Rainbow Carrots
These Rainbow Carrots are the perfect simple side dish with an easy honey glaze – on the table in 25 minutes and only 5 ingredients!
Check out this recipe
65
Spicy Roasted Sweet Potatoes
These Spicy Roasted Sweet Potatoes are easy-to-make, pan-roasted, and flavoured with honey, smoky paprika and spicy chili.
Check out this recipe